Vitamin E is a nutritional supplement that has been claimed to increase weight loss and support healthy living. The research surrounding this claim is mixed, with some studies finding positive results from vitamin use while other show no benefit.
There is no conclusive evidence that vitamin E causes weight loss, but there are many studies that show the antioxidant can help with aging and heart health. Read more in detail here: does vitamin e cause weight loss.
Weight loss pills might be a waste of money, but they also have the potential to change your life. There are a lot of different weight reduction pills on the market, and it’s crucial to find out which one is right for you.
When it comes to weight reduction vitamins, vitamin E is one of the lesser-known and maybe undervalued minerals. It helps the body perform a variety of activities, including decreasing inflammation and protecting cells from oxidative damage. Excessive oxidative stress might impair insulin sensitivity, resulting in weight gain.
Almonds and avocados are good sources of vitamin E. Surprisingly, many individuals do not obtain enough quantities. As a result, taking a high-quality vitamin E supplement may have various advantages. Is weight reduction one among those benefits? That is the topic this essay will address.
The simple answer is that vitamin E can help you lose weight, but it isn’t as effective as other supplements. Vitamin E is effective in reducing oxidative stress, which is linked to undesirable weight gain. However, recent research shows that vitamin E does not directly aid fat burning or significantly enhance metabolism.
Sounds intriguing, right? Read on!
Weight Gain and Inflammation
An immunological reaction to injury or infection causes inflammation in the body. It has a cascade of effects on the body’s cells, tissues, and organs. Chronic inflammation, which may occur as a result of an autoimmune illness or extended stress, can cause weight gain.
Inflammation has been related to fat accumulation in fat cells, which is a relatively recent finding as one of the reasons of weight gain. This is known as lipogenesis, and it occurs when our bodies are stressed and need extra energy.
Chronic inflammation may be reduced in a variety of ways. It’s a long-term commitment that must be made over time. Professionals and health experts provide the following advice:
- Every day, exercise for at least thirty minutes.
- Consume a well-balanced diet rich in vegetables, fruits, nuts, seeds, and legumes.
- Reduce stress by meditating or using other techniques.
- Reduce your chemical exposure by eating well and wearing sunscreen.
- Each night, get at least seven hours of sleep.
- Consider using natural products that have been shown to reduce inflammation.
Vitamin E Saves the Day
Vitamin E is an antioxidant that, in certain situations, may aid weight reduction. The crucial message is that although vitamin E may not directly contribute to weight reduction, it may assist prevent undesirable weight gain by reducing inflammation.
Vitamin E’s Advantages
What are some of the Vitamin E’s Advantages that may indirectly contribute to you losing weight and getting healthier? They include:
- Cardiovascular health has improved.
- Neuron preservation and improved brain function
- Improved lipid profile
- GGT and other liver enzymes are reduced.
Vitamin E has been shown in studies to decrease blood pressure, limit the formation of cancerous cells, and aid wound healing.
People who ingested vitamin E were less likely to suffer from strokes, heart disease, or dementia, according to a research published in the American Journal of Clinical Nutrition. The researchers discovered that persons who ingested vitamin E lived longer than those who did not.
The Research on Vitamin E and Weight Loss
Vitamin E supplementation had no effect on weight reduction in obese persons, according to a research published by the National Institutes of Health. However, a research from the University of Surrey revealed that persons who took vitamin E lost more weight than those who didn’t. Although the weight loss was minor, it was statistically significant enough to be noted.
Furthermore, according to a recent research published in the Journal of Nutrition and Diabetes, taking vitamin E coupled with a balanced diet decreased fat levels and insulin resistance over time, which might help avoid obesity-related diseases including diabetes and heart disease.
(See https://care.diabetesjournals.org/content/27/9/2166 for further information.)
Vitamin E Dosage Recommendations
In one research, taking 3,000 IU of vitamin E per day was linked to a decreased risk of prostate cancer. However, since this research only lasted 5 years, it cannot be utilized to make long-term recommendations.
Adults should take 20 to 25 IU per day, while pregnant women should take 800 IU per day, according to the National Institutes of Health.
Experts advocate taking a vitamin E supplement that contains all of the Tocopherols and Tocotrienols and is derived from whole foods. Most vitamin E pills only include Alpha Tocopherol, therefore you’ll have to look about for better vitamin E supplements.
Vitamin E’s Harmful Effects
When individuals take a large amount of vitamin E or use it for a lengthy period of time, they may experience certain adverse effects. Stomach discomfort, diarrhea, nausea, and vomiting are some of the negative effects. Hair loss, skin redness and itching, headaches and muscular discomfort, rash or hives, and numbness or tingling in the hands and feet are only few of the symptoms.
Vitamin E for Weight Loss: Conclusion
Nuts, canola oil, hazelnuts, olives, and tomatoes all contain vitamin E, an antioxidant. Vitamin E contributes to the health of the cells. It also aids in the reduction of cholesterol and blood pressure, resulting in a healthier heart.
Vitamin E studies for weight reduction have had mixed results. While vitamin E may assist increase insulin sensitivity indicators and so help fight weight gain, it isn’t very helpful at directly increasing metabolism and burning fat.
Vitamin E for Weight Loss – What does the Science Say?. Vitamin E is a nutrient that has been shown to increase weight loss in both animals and humans. Reference: vitamins for weight loss and metabolism.
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Pavel Sadovnik is a leading biochemical scientist with a PhD in biochemical engineering. He has spent decades working in industry as a chemist and pjharmaceutical consultant. He has extensive experience with the supplement industry, and specialises in supplement tsting and formulation consultancy. He is the Editor of NARSTO.