Shred JYM Review – Does This Fat Burner Work?

Is Shred JYM a scam or legit? Find out in this review. It’s important to do your research before spending money on any weight loss supplement, especially one that promises overnight success.

Shred JYM Review – Does This Fat Burner Work?

Shred JYM Review - Does This Fat Burner Work?

Welcome to our review of the Shred JYM Fat Burner! Here’s a quick synopsis of our product assessment, followed by a more in-depth analysis from our staff!

[SUMMARY OF SHRED JYM] Shred JYM is a fat burner that you either love or detest. It contains a lot of caffeine and other stimulants that will give you an energy boost. The biggest issue here is the excessive doses. If you’re not accustomed to using powerful fat burners, you can have unpleasant Consequences including nausea, irritability, energy dumps, fast pulse, and anxiety. With just one daily dosage, the serving schedule is similarly skewed, leaving a large gap in the effects. Some key components, such as an appetite suppressant, are also lacking from Shred JYM. If you want additional energy for your exercises and aren’t afraid of severe stimulants, this will suffice. However, there are superior solutions accessible in terms of fat burning.

Helps with fat reduction and improves appropriate energy levels.
Carnitine, Tyrosine, Green Tea, Anhydrous Caffeine, Cayenne Pepper, Synephrine are among the Ingredients.
JYM Supplement Science is a company.
Price: $29.99

The Fundamentals of Shred JYM

Jim Stoppani, the well-known fitness instructor and social media star, created Shred JYM, a fat burner product. It is packaged in large bottles containing 240 vegetarian capsules.

We obtained these fat burner pills and wanted to check whether they lived up to the marketing claims.

Shred JYm is very popular among bodybuilders since it includes a lot of stimulants to keep your exercises going.

Shred JYM is said to function in three stages: It helps stimulate fat burning by releasing fat from your body’s reserves, getting it to the correct spot (your mitochondria cells), and then utilising it to produce ATP levels in your body for energy.

Does it work as well as it sounds?

I and the rest of the team examine behind the flashy claims and marketing to find what the science says about the components.


The following substances are included in the newest Shred JYM formula:

  • L-Carnitine acetate (1,500mg)
  • L-Tyrosine is a kind of amino acid (500mg)
  • Extract of Green Tea Leaf (EGCG) (50%) (500mg)
  • Anhydrous Caffeine (200mg)
  • Cayenne Pepper Fruit Extract (Capsimax) (50mg)
  • Synephrine (Citrus aurantium, Bitter Orange) (20mg)

One of the things I enjoy about this recipe is that everything is readily visible on the label. This enables us to double-check the ingredient dosages for safety and efficacy.

That’s great. One flaw is that it includes a few of questionable chemicals, such as Synephrine, which have been linked to harmful Consequences. Some institutions also prohibit it.

Another concern is that at 6 capsules per dose, we expected the Shred JYM mix to include more components. Shred JYM has a handful of our top fat burners and thermogenics, but it lacks key essential elements, such as an appetite suppressor.

Here’s a deeper look at the elements in the recipe to discover what they can and can’t achieve.

L-Carnitine acetate

L-Carnitine acetate is an excellent ingredient for nootropics (brain supplements). Why? Because, it easily crosses through your blood-brain barrier, after which it helps boost signaling beteween neurons, as well as energy production in the neuron’s mitochondria.

This is excellent. However, ALCAR has mostly been utilized for weight reduction in this country. Is it able to assist you with that? To some degree, yes, but it’s not that powerful!

A better choice would be plain old L-Carnitine, which is what most bodybuilders and athletes take. Using pure L-Carnitine without the ‘acetyl’ component implies that less of it will end up in your brain and more will end up in fat deposits throughout your body, where it will aid in the conversion of stored fat into energy.


Another excellent cognitive enhancer is tyrosine. It helps to refill your dopamine levels, which are reduced when you’re stressed or under any kind of strain – physical or emotional.

Low dopamine levels might cause a loss of concentration, irritation, and drive to complete your exercise. As a result, using L-Tyrosine supplements might help you stay motivated to complete your workouts.

However, just a tiny dose of L-Tyrosine – roughly 150mg per day – is required for this action. The greatest nootropic pills utilize this dosage since it is the safest for long-term usage.

The large 500mg on the label bothers me. In my view, that’s too much Tyrosine for long-term supplementation — it might decrease serotonin synthesis since dopamine and serotonin are linked!

Extract of Green Tea Leaf

This is an amazing decision! Green tea is one of the most effective natural thermogenics. It aids in the acceleration of your metabolism while also supplying beneficial catechins – antioxidants that improve cell protection and inflammation resistance. It also contains 50% EGCG, which is excellent.

Anhydrous Caffeine

The most prevalent element in all fat burners is caffeine. That’s because it may boost your energy levels while also increasing your body’s fat-burning ability, resulting in an increase in calorie expenditure.

Caffeine, on the other hand, is one of those compounds that you’ll either love or loathe. Because it is a stimulant, it affects your central nervous system, which may produce anxiety, jitters, nausea, and energy dumps. It is entirely dependent on your medication tolerance as well as the dose.

Caffeine dosage is an art in and of itself; some individuals don’t feel anything below 200mg, while others have adverse effects at 100mg or below. Shred JYM’s 200mg per serving balances the line between too much and just right!

Cayenne Pepper Fruit Extract (Capsimax)

Capsimax is a cayenne pepper extract that has been patented. Cayenne peppers are recognized for their fiery taste and strong scent. They not only heat up your meals, but also your interior organs.

The body’s ‘warm up’ causes your core temperature to rise. When your body detects this, it starts the ‘cooling’ action to return the temperature to normal. As your metabolism needs to work harder during the procedure, you will burn a few additional calories every hour.


The worst component in Shred JYM is this. Synephrine is a hardcore stimulant akin to Ephedrine, which is illegal. It may make anxiety, Blood pressure problems, and Palpitations (heart palpitations) worse. Even on its alone, this is a toxic substance that has been linked to major health problems in some people.

Synephrine is more worse when coupled with caffeine and other stimulants in Shred JYM. Yes, it helps you burn more calories by increasing your overall energy expenditure. However, since it’s so violent, we don’t advocate it unless you know what you’re getting yourself into! It’s advisable to double-check with your doctor before taking Synephrine.

Is there anything you’re missing?

Although it has a few beneficial elements, Shred JYM would benefit greatly from the addition of an appetite suppressant, a blood sugar regulator, and a few other key substances. That way, it can target fat reduction from every aspect, resulting in greater and quicker outcomes.

Shred JYM is lacking certain key ingredients:

  • Glucomannan – causes your stomach to enlarge, causing feelings of fullness and a lack of appetite.
  • Chromium is a trace element that helps to regulate blood sugar levels, reduce food cravings, and prevent weight gain.
  • B vitamins are essential for energy metabolism for converting carbohydrates, lipids, and proteins into useable energy.
  • Piperine – black pepper extract – is often utilized in the finest fat burner supplements to boost the absorption and effectiveness of other components.

How to Use JYM Shred (Dosage Instructions)

The Shred JYM instructions state that 6 capsules should be taken once a day, with or without meals. As a result, you can use Shred JYM even if you’re undergoing intermittent fasting (IF). However, you may find that taking it alongside a fatty meal helps you to endure the harsh effects of certain of its stimulants. Shred JYM should not be used within 6 hours of going to bed since it will cause sleeplessness!

Shred JYM’s dose of 6 capsules is rather large, however that isn’t the problem in my opinion. The inadequate serving schedule, in my opinion, is the main issue. Taking all six pills at once will improve your metabolism for a brief period of time, but what happens after that? You’re no longer in fat-burning mode.

The top-rated fat burners all include 3 or 4 daily servings, according to research. What is the reason behind this? Because taking a fat burner many times a day keeps the benefits going and puts you in a fat-burning condition for a long period.

As a Pre-Workout, Shred JYM

You may wonder, can you take As a Pre-Workout, Shred JYM? The answer is yes! Since it contains high levels of stimulants, including caffeine and Synephrine, it will give you plenty of energy to smash your workouts.

The main issue is that if you can’t take powerful stimulants like these, you’ll feel restless, nervous, and maybe sick.

Shred JYM for Women: Can They Handle It?

Gender-specific fat burners do not exist. There are only two types of fat burners: those that work and those that don’t. Females may use Shred JYM, but if you have any type of issue, please see your doctor first! This is particularly true with Shred JYM, which has a potentially deadly stimulant mix.


As we’ve repeated, the caffeine+Synephrine combo can lead to some nasty Consequences. If you don’t tolerate these Shred JYM Ingredients well, you may experience:

  • Nausea
  • Headaches
  • Palpitations (heart palpitations)
  • Anxiety
  • Blood pressure problems
  • Insomnia
  • Restlesness
  • Constipation and diarrhea

I can’t stress this enough: if you’re unsure whether or not to take Shred JYM, get medical advice!

Cost and Return on Investment?

Shred JYM costs between $30 and $40, depending on where you get it. It’s available on Amazon, GNC, and at certain health food shops.

Shred JYM is available worldwide, so you can purchase it whether you’re in Australia, Singapore, India, the United Kingdom, Canada, or pretty much anywhere else!

However, Shred JYM may be inaccessible in certain regions, in which case you should contact the firm directly to see what they can do.

What Have Others Said About Shred JYM?

Shred JYM has received positive feedback online, particularly from bodybuilders who like its strong effects. To be honest, this is the only set of people that would likely like this fat burner. This will be a too aggressive product for you whether you’re a frequent user like many of us, or merely wanting to get an edge on your fitness quest. Not to mention the fact that it isn’t the most effective fat burner we’ve seen.

You may still read testimonials from other individuals on Amazon and if you’re interested. It presently has an 8.5/10 rating on

Which Fat Burner Is Better: Shred JYM or SS8?

Jim Stoppani created both Shred JYM and SS8, but which one is superior at burning fat?

SS8 is promoted as a more powerful version of Shred JYM. With larger doses of vital components for fat reduction and appetite suppression, as well as a few other key compounds.

To begin, both Shred JYM and SS8 include the following five ingredients:

  • Acetyl-L-Carnitine
  • L-Tyrosine
  • Cayenne Pepper Fruit Extract (Capsimax®)
  • Extract of green tea
  • Caffeine

However, SS8 has a higher dose of Extract of green tea and caffeine (550mg, 300mg respectively). Caffeine dosage is too high for my liking, but I appreciate some people love the more aggressive doses. If you’re intolerant to caffeine, though, then 300mg of the drug in SS8 will definitely be too much, so that’s that.

SS8, on the other hand, has one benefit over Shred JYM: it lacks the strong stimulant Synephrine. It does, however, contain two stimulants: Yohimbine and Rauwolfscine. The combination of these two is much worse than Synephrine. In certain places, yohimbine is even prohibited. Its stimulating effects are severe and unrestrained. Rauwolscine is a little-known chemical, but early study suggests it has even more potent effects than Yohimbine.

Aside from these two, SS8 has a few more added components not seen in Shred JYM, including:

  • Chromium Picolinate (400mg) – this is a fantastic option for lowering blood sugar levels.
  • Grains of Paradise Seed Extract (40mg) – this supplement may help with weight reduction by burning fat, although human studies is lacking.

Overall, SS8 is the more aggressive version of Shred JYM, which raises the potential for Consequences even higher! For us, neither one is a good choice if you’re looking for a safe and healthy long-term weight loss solution. But if you don’t mind the stimulants, then it could work for you.

Shred JYM Review’s Conclusion

So that concludes our Shred JYM fat burner evaluation!

The issue is whether you should purchase this fat burner. If you ask me now. It everything comes down to personal taste. If you’re a seasoned fat burner user who finds that coffee no longer tickles your fancy, Shred JYM’s severe stimulant effects won’t bother you.

But if you’re looking for the most effective fat burner that’s safe to take long-term, then you’ll want to avoid Ingredients like Synephrine which can cause a slew of unwanted Consequences. You’ll also want to use a fat burner with appetite suppressants and other core fat burning Ingredients that Shred JYM unfortunately doesn’t have!


  • High-intensity impacts
  • Improves mental clarity and cognition
  • Cayenne pepper is an excellent thermogenic spice.
  • Reasonable pricing


  • The serving schedule is terrible – all six pills are consumed at the same time.
  • Key components are missing
  • Uses a stimulant combo of caffeine+Synephrine which is known to cause harsh Consequences

More feedback:

The “jym ss8 fat burner side effects” is a question that has been asked by many. The “Shred JYM Review – Does This Fat Burner Work?” will answer the question and give you a detailed blog introduction paragraph.

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