Plexus Slim is a new weight loss supplement on the market, promising effective and safe weight-loss results. It’s been around for a while now but has only recently gained popularity with the recent influx of people trying to lose weight before summer. Does it work? We found out in our Plexus Slim review!
Plexus Slim is a weight-loss drink that has been around for a long time. It promises to help people lose weight and keep it off. The company behind the drink, Plexus Worldwide, claims that their product is safe and effective. They also state that the ingredients are all natural and have no side effects.
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Cons
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Plexus Slim: What Is It?
Plexus Slim is a powdered substance that claims to aid weight loss. It comes in little packets that must be mixed with water.
Plexus Slim Hunger Control is its official name, and it claims to help people lose weight.
It’s also known as the “Plexus pink drink” because the lemon, orange, and lime-flavored powder becomes pink when mixed with water.
Plexus Worldwide is the firm that makes it.
Plexus Slim Hunger Control is their most popular product, but they also manufacture a variety of additional weight reduction goods and product combinations, including:
- MetaBurn Plexus Slim
- Plexus Harmony
- Plexus Barrier
- Lean Whey Basics, Plus, and Advanced Combos for Weight Loss
- Combos for Weight Loss: Basics, Plus, and Advanced – Lean Vegan
I’ll focus on the Plexus Slim Hunger Control in this post, but I’ll mention the other alternatives briefly as well.
I’m referring to the Plexus Slim Hunger Control product when I mention “Plexus Slim.”
Plexus Slim comprises a Plexus Slim Blend as well as many single components. The following are the alleged advantages:
- Clinically shown to assist with weight loss
- Hunger is reduced.
- Encourages proper glucose (blood sugar) metabolism.
- Supports increased satiety and satiation
- When combined with water, it aids in hydration.
Many customer reviews, however, claim that Plexus Slim is not worth the money.
The polydextrose in Plexus Slim, according to the claim, is primarily responsible for appetite management. Polydextrose is a kind of fiber that may help you feel fuller for longer by increasing satiety.
To yet, there have been no direct research on Plexus Slim and weight reduction, although there have been some studies on its constituents.
Ingredients Evaluation
Plexus Slim contains the following ingredients in a single packet:
- 15 calories
- 8 grams total carbohydrate
- 6 grams of fiber
Plexus Slim includes the following active substances to achieve the desired results:
200 mcg chromium (Chromium Polynicotinate)
Many foods contain chromium, a trace mineral. Some research have looked at chromium’s potential significance in decreasing glucose (blood sugar) levels by improving insulin sensitivity.
Chromium polynicotinate, a mixture of chromium and the B-vitamin niacin, is the kind of chromium contained in Plexus Slim.
The most absorbable form of chromium has been shown to be chromium polynicotinate.
The findings of studies on chromium and blood sugar have been mixed, and it seems to have a greater impact on those who have diabetes or have low chromium levels to begin with.
Furthermore, the chromium dosage in Plexus Slim is more than 500 percent higher than the daily requirement, which is excessive.
Summary
Because chromium insufficiency is uncommon, supplementation may be ineffective if your levels are already acceptable.
Plexus Slim has a substantially larger amount of chromium than the recommended requirement, providing a toxicity risk.
6,250 mg polydextrose
Polydextrose is a dietary fiber that is said to help you feel fuller and eat less.
Non-GMO maize starch is used to make polydextrose. It is not completely absorbed in the body, like other fibers. As a result, it is estimated that it contains just one calorie per gram.
A small randomized research from 2012 found that participants who consumed at least 6,250 mg of polydextrose (the quantity in Plexus Slim) before a meal had improved fullness and a decreased appetite at the following meal.
This also resulted in a 200-calorie reduction in calorie consumption.
Polydextrose includes prebiotics, which aid in the feeding of beneficial bacteria in our intestines.
According to recent study, improving gut health may help manage hunger and promote a healthy weight.
Summary
Polydextrose is a prebiotic fiber that has been shown in small trials to promote satiety and decrease calorie consumption during meals.
Plexus Slim contains a dosage that has been clinically evaluated, although additional research is required.
531 mg Plexus Slim Blend
There are four major active components in this customized combination. Because they are included as part of a complete complex, a proprietary blend comprises a mixture of substances in unknown proportions.
Extract of Green Coffee Beans
Green coffee beans are those that haven’t been roasted yet.
They have more chlorogenic acid, a phytochemical that is thought to be responsible for many of their potential advantages. Phytochemicals are plant substances that promote health.
The Extract of Green Coffee Beans in Plexus Slim contains 50% chlorogenic acid and minimal caffeine.
Some of the potential benefits of Extract of Green Coffee Beans include maintaining healthy blood sugar levels and aiding in body fat loss; however, the research studies on green coffee beans and fat loss have been small and short in duration.
Summary
Extract of Green Coffee Beans has been seen to support fat loss in small studies, but findings are not consistently clinically significant.
It’s unknown what dosage is required to achieve these results, or if the quantity in Plexus Slim is even clinically meaningful.
Fruit Extract of Garcinia Cambogia
Garcinia cambogia is an extract derived from a Southeast Asian fruit tree. It includes hydroxycitric acid (HCA), a plant component that may help to reduce fat accumulation and manage appetite.
HCA users lost weight in the short term, according to a systematic study published in 2011. The weight decrease, however, was not clinically significant.
Furthermore, the dose quantities offered were very certainly larger than those found in the Plexus Slim mix.
Summary
Garcinia cambogia extract may help you lose weight in the short term. To discover the appropriate dosage and its long-term success in inducing weight reduction, further high-quality research is required.
Lipoic Acid (ALA)
Lipoic Acid (ALA) is a fatty acid that also serves as an antioxidant and is said to support weight loss.
A 2017 research meta-analysis showed those taking an Lipoic Acid (ALA) supplement experienced significant weight loss compared to placebo.
However, since most studies are short-term and last fewer than four months, it’s unclear if these benefits will last longer.
These same findings were found in a 2018 study review, up to a safe level of 1200 mg per day.
Summary
Lipoic Acid (ALA) is an antioxidant that may support short-term weight loss at 300–1,200 milligrams per day. Given its proprietary blend, it’s unknown if the amount present in Plexus Slim is enough to produce this effect.
Fruit of the White Mulberry
Fruit of the White Mulberry comes from a tree in certain parts of Asia. Some studies suggest it may improve blood sugar levels.
White mulberries are high in vitamin C, iron, and fiber, among other minerals.
For example, a small 2017 research of 24 adults found that taking 1,000 mg of white mulberry extract three times per day for three months lowered blood sugar levels after meals.
This dose, however, is substantially more than that seen in Plexus Slim.
Summary
In large dosages, white mulberry extract may help to maintain a healthy metabolism by lowering blood sugar levels. Plexus Slim, on the other hand, has a dosage that is unlikely to be therapeutically beneficial.
Conclusion on Benefits Claimed
Based on the existing research, the following is our summary of the available evidence supporting the stated advantages of Plexus Slim:
| Aids in weight loss | Evidence: Moderate |
| Hunger is reduced. | Evidence: Moderate |
| Promotes proper glucose metabolism | Evidence is scarce. |
| Encourages increased satiation | Evidence: Moderate |
| When combined with water, it aids in hydration. | Significant Proof |
In dosages equivalent to Plexus Slim, polydextrose may aid weight reduction and improve appetite and satiety; however, only limited trials have been conducted.
Other substances in the quantities contained in this product have no effect on weight reduction or appetite.
The influence of the components on glucose metabolism has received little examination.
Because the product is combined with water, it aids in hydration.
Safety, Dosage, and Side Effects
Plexus Slim is recommended to be taken twice a day before meals, with one packet combined with 12–20 ounces of water.
Based on the chemicals in Plexus Slim, there are a few possible adverse effects to be aware of.
To begin with, the safety of chromium supplementation at large levels is debatable. Plexus Slim has almost 500 percent more than the daily recommended intake, which is cause for worry.
Even while side effects are uncommon in most people, there are a few situations where you may be more vulnerable.
Diabetes and thyroid medicines may interact with chromium. People who have renal or liver problems are more likely to have side effects include irregular heartbeats, sleep difficulties, and headaches.
Secondly, Plexus Slim contains caffeine. It comes from the Extract of Green Coffee Beans as part of the proprietary blend.
Even though it only contains 2% caffeine, it may be too much for caffeine-sensitive people.
Impaired cardiac function, insomnia, and interactions with alcohol are all possible negative effects of caffeine use.
While the majority of possible adverse effects are minor, Plexus products can pose a few unusual risks.
Garcinia cambogia has been linked to gastrointestinal adverse effects such as nausea, indigestion, and diarrhea. A few unusual cases of more serious adverse effects, including as liver failure, have also been reported.
Lastly, there is one rare report of a fatal event from an adolescent girl ingesting Lipoic Acid (ALA) (ALA). This was only one single event and is likely due to the excessive dose of 6,000 milligrams in one day.
This is much more than what is included in Plexus Slim, which only includes 531 milligrams.
Apart from chromium, the remaining chemicals in Plexus Slim are most likely at very low levels when compared to what has been studied in the studies.
However, several are included in the Plexus Slim mix, which does not specify the amount of each component.
I normally avoid products that have a mix since the individual dosages are harder to determine.
Before using this supplement, talk to your doctor, particularly if you’re on any drugs, have a caffeine sensitivity, or have a history of renal or liver illness.
Cost and Purchase Information
Plexus Slim costs $90 for 30 packets, which is Quite costly considering they recommend taking two packets a day.
If you take two packets every day as directed, you’ll go through 30 packets in two weeks, or more than $180 in one month, which isn’t cheap.
Other Plexus product alternatives are offered on the internet as “bundles,” which allow you to save money by purchasing numerous goods.
This is probably only worthwhile if you genuinely need those other items.
Plexus Slim is available directly from Plexus Worldwide and on Amazon.
Plexus and Amazon have the same cost if you look at it month by month. When buying directly from Plexus, however, a subscribe-and-save option is available at a 17 percent discount.
If you choose to purchase this product, I’d recommend purchasing directly from the manufacturer to get this discount as well as a Money-back guarantee for 60 days.
However, I’m not convinced the high price tag is justified given the absence of good studies to back up the product’s performance.
How Does Plexus Slim Measure Up to the Competition?
There are hundreds of weight reduction supplements available, but Plexus Slim is by far the most expensive.
Advocare Slim, Activeblendz Control, and TruFIX Drink are the three most comparable to Plexus Slim in terms of components and promised effects.
Advocare Slim also contains chromium, Extract of Green Coffee Beans, and caffeine. It is not a proprietary blend, and the label includes the doses of each ingredient, which I like to see.
Garcinia cambogia is at a larger dosage in ActiveBlendz, and it also contains Gymnema sylvestre, which may help promote healthy blood sugar levels.
TruFIX Drink has the most similar ingredient profile to Plexus Slim and contains chromium, polydextrose, Extract of Green Coffee Beans, Lipoic Acid (ALA), and garcinia cambogia. It also has a proprietary blend.
In comparison to these others, I had a hard time finding the TruFIX ingredient label, and the unique mix dosage is not provided.
In general, all of these alternatives are less priced than Plexus Slim.
Although Advocare Slim’s cost is still expensive, at roughly $128 per month, its labeling is more straightforward than these other products, with no secret mixes and clear indications of how much of each component is included.
It does, however, include a high concentration of garcinia cambogia, which may enhance the risk of negative effects. Nonetheless, I would choose Advocare above the other three.
Summary
While there are several weight reduction supplements available, I would not advocate any of them.
This is because they either don’t have enough of what was shown to be beneficial in the studies or have too much, with unknown safety ramifications.
Questions Frequently Asked
Plexus Slim: What Is It?
Plexus Slim is a weight reduction powder supplement that claims to aid in weight loss and hunger suppression.
Is Plexus Slim effective?
It’s unknown if Plexus Slim accomplishes what it claims. Some of the substances have contradictory data, and many of them are not present in clinically useful amounts.
There are no direct trials on Plexus Slim, which would be required to demonstrate its efficacy.
Is Plexus Slim a safe product?
Plexus Slim may be safer than other weight reduction solutions since several of the components are present in lower levels. More study is required, though, as everyone reacts differently.
Those who are caffeine sensitive, use diabetic or thyroid drugs, or have a history of liver or kidney illness should avoid Plexus Slim.
Plexus Slim is also not suggested for persons who are pregnant, nursing, or have a history of eating disorders, since weight reduction pills might exacerbate disordered eating ideas and behaviors.
Is there caffeine in Plexus Slim?
Yes, there is 2% present in the Extract of Green Coffee Beans. The total amount of caffeine is unknown as it is part of a blend. But based on the total dose, it is likely a small amount.
Caffeine-sensitive individuals should exercise care and consult their doctor before beginning Plexus Slim.
In conclusion
Plexus Slim is not a proven product, despite the fact that the idea of an effective weight reduction tablet is appealing.
There have been no direct studies on its efficacy, and the constituent amounts may be insufficient to provide any benefit.
More study is required to prove the product’s safety and efficacy, as well as the safety and effectiveness of Plexus products in general.
If you’re considering using Plexus products, consult with a trustworthy medical expert to examine the benefits and drawbacks.
Our Dietitian’s Remarks
If you’re trying to lose weight and keep it off, adopting healthy living choices is the safest and most successful way to accomplish it.
Eating a well-balanced diet rich in lean proteins, whole grains, and fiber has been found to help people lose weight and curb their appetite.
A mix of aerobic and weight-bearing workouts can also help you burn more calories, decrease stress, and enhance your metabolism.
If you need more personalized help, see a qualified dietitian who can create a weight-loss strategy just for you.
Noom might help you lose weight.
Noom is a tried-and-true weight reduction method that uses psychology and teaches you how to eat to meet your particular health goals and levels. Begin by doing a simple examination to see which option is best for you.
Plexus Slim is a weight loss supplement that promises to help you lose weight and burn fat. Does it work? What are the side effects? Find out with this plexus slim review. Reference: are plexus products safe.
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Pavel Sadovnik is a leading biochemical scientist with a PhD in biochemical engineering. He has spent decades working in industry as a chemist and pjharmaceutical consultant. He has extensive experience with the supplement industry, and specialises in supplement tsting and formulation consultancy. He is the Editor of NARSTO.