It is generally accepted that consuming creatine immediately post-workout is superior to pre-workout. However, what is most important is that you take creatine every day consistently to keep levels elevated. Are you wondering if you should take creatine before or after working out? You might have already tried to take it, but you’re confused because …
The simple answer is yes, it is beneficial to take creatine even on off days. If you are on the maintenance dose of 3 to 5gm per day, you still have to take it on the rest days to maintain the high levels on creatine concentration in your muscles. When is the best time to …
Some people may experience mild side effects of glucomannan, such as bloating, flatulence, soft stools or diarrhea. However, adverse side effects of glucomannan are rare and should stop when you stop taking it. There are several glucomannan side effects that you should know about. It helps to control blood sugar levels and may even help …
Glucomannan Side Effects: Is it a safe appetite suppressant? Read More »