Studies have shown that the herb milk thistle may be beneficial in the treatment of liver disorders, and this association is closely related to weight loss. The liver is an important organ for burning fat, and any dysfunction in this organ can result in abdominal weight gain. Although there is no hard and fast evidence that milk thistle can reduce abdominal weight, it may have a positive impact on the body. However, more research is needed to determine whether it can be used for weight loss.
Despite the lack of research on the effectiveness of milk thistle in weight loss, there are no known adverse effects. Regular intake of 150 to 200 mg of this herb per day does not increase the risk of gaining muscle. Moreover, a daily dose of this herb does not affect one’s body weight, and it is not likely to develop a tolerance. Moreover, the human body cannot process more than 200 mg of milk thistle in 24 hours.
Besides its ability to stimulate weight loss, milk thistle has also been used to help treat liver problems. The liver is an important organ in the human body and the better it functions, the more likely it is to burn off excess fat. The herb is derived from the hard fruits of the Silybum marianum plant, and contains a substance called Silymarin, which is a group of flavonolignans. Taxifolin and silymarin are the two main ingredients in milk thistle, which are responsible for its beneficial effects.
The active ingredient in milk thistle is silymarin. It enhances the digestive process. As a result, it helps in weight loss. As with any supplement, you should be aware of possible side effects. You should not take milk thistle if you have hypertension or are pregnant or breastfeeding. As with any supplement, excessive consumption of this herb can cause negative effects. It may also interact with other medications. It is important to consult with a doctor before taking any supplements.
Another important aspect of milk thistle for weight loss is that it regulates blood sugar levels. In fact, it is also able to reduce the amount of fat in the body. While this herb may be beneficial for weight loss, it should not replace a diet that has high-calorie content. For best results, combine it with an exercise program and a healthy diet. While milk thistle for weight loss is still an important supplement to consider.
The plant has been studied extensively in the past. It may have a beneficial effect on type 2 diabetes. Other studies suggest that milk thistle may be effective for non-diabetic individuals. The quality of studies on milk thistle for weight loss is low. Its effectiveness is likely to be limited if it is used as a treatment for diabetes. As far as side effects go, this herb may be helpful for you.
The herb is also effective in treating metabolic symptoms that accompany obesity. Its use in weight loss has been studied in humans since the 1700s. Nevertheless, some studies indicate that the herb does not have any significant benefits in the treatment of obesity. Its effectiveness is unclear, and the herbalists who used it for centuries have not made any medical claims about its effectiveness. This herb has a positive effect on the liver.
The benefits of milk thistle for weight loss are numerous. It is not a miracle drug, but it is a useful supplement for the treatment of a variety of health problems. While milk thistle is an excellent laxative, it is not recommended for anyone with a history of cancer. Additionally, milk thistle is not an effective treatment for a disease. It is an herbal supplement to support your overall health.
It has been found to be effective in the treatment of a number of metabolic symptoms associated with obesity. In addition, it reduces inflammation and insulin resistance. These factors are known to be associated with obesity. Among the benefits of milk thistle are reduced appetite and improved digestion. For weight loss, silymarin can also enhance your metabolism. The herb also reduces the risk of developing cardiovascular diseases and is recommended for people with diabetes and fatty livers.
Does Milke Thistle help with weight loss?
You may wonder how milk thistle can help you lose weight, as it is most well-known for its liver-protective properties.
It turns out that the effects of milk thistle in managing type 2 diabetes were researched several times. This is probably where the weight loss claims are derived from.
Research has shown that milk thistle could be an effective herb for managing type 2 diabetes.
One of the many compounds in milk thistle could work in a similar manner to diabetic medications, helping to lower blood sugar and improve insulin sensitivity.
One study found that silymarin-containing milk thistle caused a significant drop in blood sugar control. 2
This review also found that the studies were not of high quality. Therefore, no recommendations can be made regarding milk thistle or managing type 2 diabetes.
What does this have do with weight loss claims?
Balanced blood sugar can prevent weight gain and make it easier to lose weight. It can also reduce the risk of developing type 2 diabetes.
However, studies on milk thistle’s potential effectiveness in managing type 2 diabetics don’t necessarily apply for those who aren’t.
The studies were also of poor quality. More research is needed to make a more solid assumption about these claims.
In conclusion It appears that milk thistle has little or no effect on weight loss.
It may be effective in controlling type 2 diabetes but it doesn’t necessarily impact weight loss.
If you are looking to lose weight by taking milk thistle, we recommend that you save your money.
It appears that milk thistle could also have other health benefits. Let’s have a look.
Pavel Sadovnik is a leading biochemical scientist with a PhD in biochemical engineering. He has spent decades working in industry as a chemist and pjharmaceutical consultant. He has extensive experience with the supplement industry, and specialises in supplement tsting and formulation consultancy. He is the Editor of NARSTO.