Lipozene is a fat-burning supplement with all natural ingredients. There are many unproven, long standing claims that this product can help you lose weight and get healthy. Our dietitian analyzes the scientific evidence to find out if Lipozene really works for weight loss or not.
Lipozene is a weight loss supplement that contains green coffee bean extract, which has been shown to suppress the appetite. The product also claims to help with fat burning, and it can be taken as part of a healthy diet. Our dietitian weighs in on whether or not Lipozene actually works for weight loss.
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What Exactly Is Lipozene?
Lipozene is a weight-loss pill that claims to help individuals lose weight without changing their diet or lifestyle.
This supplement is one of several weight reduction products created by the Obesity Research Institute, a California-based firm that was launched in 2003.
Glucomannan is the sole active component in Lipozene.
The roots of the konjac plant, sometimes known as elephant yam, provide glucomannan, a natural, water-soluble dietary fiber.
Because of its incredible propensity to absorb water, this fiber is classified as water-soluble or “viscous.” An 8-ounce (250 ml) glass of water may be turned into a gel using a tiny quantity of glucomannan.
As a result, when you take glucomannan with water, your stomach produces a thick, gel-like material.
This delays the emptying of the stomach, lengthening digesting time and making you feel fuller for longer after eating.
Questions Frequently Asked
What’s the best way to take Lipozene?
Take 2 capsules 30 minutes before meals, up to three times a day, with at least 8 ounces (250 ml) of water as a dietary supplement.
What are the risks associated with using Lipozene?
A fiber supplement is Lipozene. Gastrointestinal symptoms such as diarrhea, gas, constipation, and abdominal pain are the most typical adverse effects of using glucomannan fiber supplements.
How much weight can I lose and how long will it take for Lipozene to work?
Lipozene weight reduction outcomes may vary from person to person.
The amount of weight you lose will be determined by a variety of variables, including the number of calories you consume, the amount of activity you undertake, and whether or not you have any underlying health issues.
After taking glucomannan for little over five weeks, those on Lipozene lost between 0.5 and 1.7 pounds, according to one research assessment.
Before expecting to notice benefits with Lipozene, you should wait at least 4–6 weeks.
Is Lipozene compatible with my medications?
There are no medication or supplement interactions listed by the manufacturer. However, before using any supplement, including Lipozene, you should see your doctor.
How Can Lipozene Help You Lose Weight?
Fiber consumption has been associated to a reduction in body weight in several studies.
Because glucomannan is a soluble fiber, Lipozene may help people lose weight in the following ways:
Longer Feelings of Satisfaction
Glucomannan will draw water and expand in the stomach, generating a gel, due to its water-absorbing characteristics.
This mechanism slows digestion, making you feel fuller after eating and perhaps reducing your appetite and preventing overeating.
Calorie Restriction in Your Diet
Other calorie-containing nutrients, such as protein and fat, may be reduced by glucomannan.
This might indicate that your body absorbs less total calories from the food you consume after taking Lipozene.
Gut Health Promotion
Increasing your fiber intake encourages the growth of beneficial microorganisms in your gut (microbiome). Weight reduction may result from improving your gut microbiota.
According to a recent review of data, altering the gut microbiota might be a useful strategy in the treatment of obesity, resulting in lower BMI, body weight, and fat mass.
Summary
Lipozene may promote weight loss by increasing feelings of fullness after eating, limiting the absorption of calories, and Gut Health Promotion.
The Lipozene component list. WellnessVerge photo
Is Lipozene Really Effective?
Lipozene’s makers guarantee that you will reduce weight and body fat. They claim to have performed clinical research that demonstrated the supplement’s effectiveness in weight reduction.
According to the website, in their initial trial, all participants dropped an average of 4.93 pounds more than the placebo group, with 78 percent of each pound lost being pure body fat.
The Lipozene research is constrained in various respects, as impressive as these statistics may seem.
There are no specifics on how body fat was assessed or the individuals’ calorie intakes or exercise regimens available to the general public.
This paper was never peer-reviewed, which is even more problematic than the absence of accessible information.
Peer-reviewed research fulfill particular scientific quality requirements and are regarded as a reliable source of scientific information.
Alternative peer-reviewed research exists, both in favor and against glucomannan supplements such as Lipozene.
In 225 overweight and obese individuals, glucomannan supplementation resulted in a substantial decrease in body weight, according to a recent meta-analysis that included six research trials.
Glucomannan supplements, on the other hand, did not promote weight reduction or have a meaningful effect on body composition, appetite, or fullness, according to a peer-reviewed research published in the Journal of Obesity.
Another study indicated that glucomannan did cause some weight reduction, but no change in the subjects’ long-term BMI (BMI).
Finally, although some study suggests that glucomannan may help with short-term weight reduction, other research indicates that this fiber supplement does not help with long-term weight loss or changes in body composition.
Summary
The efficiency of glucomannan supplementation for weight reduction has been the subject of some debate.
Conclusion on Benefits Claimed
Based on the existing studies, the following is our summary of the available evidence regarding the stated advantages of Lipozene:
| Aids in weight loss | Evidence: Moderate |
| Aids in weight loss | Evidence is scarce. |
| Secure and efficient | Evidence: Moderate |
There is Evidence: Moderate to support the claims that Lipozene can safely and effectively help reduce body weight. However, the research remains mixed.
Considerations for Inactive Ingredients
Lipozene has just one active component, glucomannan, as previously stated. When picking a fiber supplement, however, some people may wish to think about the inactive elements.
Inactive compounds in Lipozene include:
- Gelatin
- Cellulose Microcrystalline
- Silicate of Magnesium
- Acid Stearic
- Titanium Dioxide (TiO2)
- FD&C Blue #1
These chemicals have no potential to help you lose weight.
Gelatin is simply utilized to give the product more volume. Because this component is produced from animals, vegans and vegetarians should look for an alternative fiber supplement.
Cellulose Microcrystalline, Silicate of Magnesium, and Acid Stearic are common food additives that act as anti-caking agents and fillers.
This implies they’re put there to keep the glucomannan powder from clumping and to fill any empty space within the pill capsule.
Titanium Dioxide (TiO2) is a chemical compound that is used as a food coloring agent, often added to pills to make them white.
FD&C Blue #1, also known as Brilliant Blue FCF, is an artificial blue dye that is added to many processed foods, medications, and supplements.
Dosage and Side Effects
Beyond gastrointestinal issues, Lipozene is a fiber supplement with little negative effects.
Loose stools, gas, diarrhea, constipation, and stomach pain are all possible adverse effects of glucomannan, according to the National Institutes of Health (NIH).
You should avoid ingesting excessive quantities of gelatin due to certain worries regarding its safety. In tiny doses, however, gelatin is thought to be harmless for most individuals.
Cellulose Microcrystalline, Silicate of Magnesium, Acid Stearic, and are generally recognized as safe to consume. Too much Cellulose Microcrystalline can cause gastrointestinal side effects similar to glucomannan.
Titanium Dioxide (TiO2) is approved by the U.S. Food and Drug Administration (FDA) for use in food, but its safety as a food additive has recently been under question.
In fact, the European Food Safety Authority (EFSA) no longer considers Titanium Dioxide (TiO2) as safe when used as a food additive.
However, Titanium Dioxide (TiO2) may be present in over 90% of all oral form medications and supplements at this time, so it may be more difficult to find products without it.
While FD&C Blue #1 is also widely used, it has been known to cause dangerous allergic reactions in some people.
There is no clear evidence that this food colour is harmful for general food usage for persons who are not allergic.
Take 2 Lipozene tablets 30 minutes before each meal, up to a total of 6 pills every day, according to the manufacturer. Lipozene should be taken with at least 8 ounces (250ml) of water each serving.
Each Lipozene tablet includes 0.75 grams of glucomannan, therefore two pills will give you 1.5 grams.
If you take 6 Lipozene each day, you’ll get 4.5 grams of glucomannan, which is more than the quantity that has been proved to help people lose weight.
Some individuals may get gastrointestinal adverse effects if they consume more than 4 grams of glucomannan.
Before using Lipozene or any other supplement, speak with your healthcare professional to check that it is safe for you.
Summary
Lipozene may induce gastrointestinal adverse effects in some people. In tiny levels, the active component is usually considered safe, while the inactive substances are typically considered safe or likely safe.
2 pills 30 minutes before each meal, with at least 8 ounces (250ml) of water, for a maximum intake of 6 pills per day is advised.
Blue pills from Lipozene. WellnessVerge photo
Cost and Purchase Information
Two bottles of 30 capsules each (for a total of 60 capsules) are $29.95 when bought straight from the manufacturer as part of an initial buy-one-get-one-free deal.
Lipozene’s total monthly cost is determined on how much you take. A one-month supply of Lipozene would cost about $90 based on the suggested dose (2 capsules, up to three times each day).
A 30-day money-back guarantee is offered by Lipozene.
Walmart, Target, and CVS all have cheaper versions of this product.
How Lipozene Measures Up to the Competition
Lipozene costs $90 per month, which is a lot more than other supplements with the same active component.
A broad selection of glucomannan supplements are available for a fraction of the price of Lipozene at most supermarkets and online sellers.
A month’s supply of NOW Foods’ glucomannan supplement, for example, costs $8.39.
Nature’s Way Glucomannan Root, a natural supplement that costs just $14.66 for 100 capsules, is another option. The container should last 4–6 weeks at the recommended dose of 2–3 capsules each day.
NutriGold Glucomannan GOLD is another low-cost glucomannan supplement. A container of 120 pills costs $16.49, and the suggested daily dose is two capsules. The bottle is expected to last around two months.
Summary
Lipozene is more costly than glucomannan-based alternatives.
In conclusion
Lipozene seems to have no major negative effects in most individuals, and it may help you lose weight.
However, no scientific studies have shown that this product will help you maintain your weight reduction over time.
This product includes gelatin, which comes from animals, and is thus not suited for vegans or vegetarians.
No dietary supplement can substitute good weight reduction routines for long-term success.
However, if you’re searching for a fiber supplement to help you lose weight quickly, there are less priced glucomannan supplements that will give you benefits that are equivalent to this product.
Steps to Follow
Because using fiber supplements alone has not been demonstrated to assist people lose significant amounts of weight, you may want to explore making lifestyle adjustments to help you lose weight.
Eating a nutritious, well-balanced diet, lowering calorie consumption, and engaging in regular physical exercise are tried and effective techniques of weight control, even if you don’t notice instant benefits.
What does a balanced, healthy diet look like?
Begin by including at least one (or more) serving of fruits or vegetables in each meal.
Reduce your consumption of highly processed commercial foods such as chips, granola bars, and deli meats.
Finally, make an effort to eat more plant-based meals and fewer animal-based ones. If you must eat animal products, pick low-fat dairy, eggs, chicken breast, fish, and unprocessed lean cuts of meat.
Find an activity that you like if you don’t enjoy working out at the gym. Try walking, cycling, or even dancing. The more you appreciate something, the more inclined you are to continue doing it.
No drug can substitute the essential lifestyle modifications for long-term weight reduction. Consider your weight reduction journey a marathon rather than a sprint. As a result, the slow, steady, and deliberate approach wins the race.
Noom might help you lose weight.
Noom is a tried-and-true weight reduction method that uses psychology and teaches you how to eat to meet your particular health goals and levels. Begin by doing a simple examination to see which option is best for you.
Lipozene is a weight loss supplement that you can purchase from the store. It promises to help you lose weight and fight fat. Our dietitian has reviewed this product and found it to be effective for weight loss. Reference: lipozene before and after pictures.
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Pavel Sadovnik is a leading biochemical scientist with a PhD in biochemical engineering. He has spent decades working in industry as a chemist and pjharmaceutical consultant. He has extensive experience with the supplement industry, and specialises in supplement tsting and formulation consultancy. He is the Editor of NARSTO.