HMB is thought to have no adverse side effects. Clinical trials have found that HMB has no adverse effects on hepatic enzyme function, lipid profile, renal function, or the immune system. So looking at the evidence, HMB looks safe for most people. Are HMB Side Effects Bad For You? Are they hard on the liver? …
TL;DR Summary: Does HMB Burn Fat? HMB may assist in accelerating the loss of body fat, but HMB does not burn fat itself. Exercise-induced muscle protein breakdown appears to decrease with HMB supplementation. This in turn forces the body to turn to stored fat for fuel rather than muscle protein. Plus, having more lean muscle …
TL;DR Summary: How much HMB should I take? How much HMB you take depends on your size and weight. For the average individual, it is recommended to take around 3g of HMB daily. For optimal results, this serving should be split up into 2-3 servings throughout the day, usually taken in around 1g servings. -CHECK …