The Ghost LEGEND was one of the most anticipated and hyped releases this year. The game has been heralded as being revolutionary for its immersive virtual reality experiences that allow players to take on all new risks in high stakes games with friends
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The “ghost pre workout cancer” is a product that has been in the spotlight due to the hype surrounding it. It is not known whether or not it lives up to all of the hype, but it does have its pros and cons.
For 2022, here’s our Ghost Legend pre-workout review. Our team will evaluate this popular pre-workout supplement to other pre-workout supplements in terms of muscle performance, energy levels, muscle pumps, and other factors.
A Brief Overview of the Ghost Legend
Pros
- Formula that works
- Boosts energy & performance
- Nootropics are included for a cognitive boost.
- Many delicious taste choices
- a well-known brand
Cons
- Citrulline is underdosed, hence its effects may be diminished.
- Synthetic sweetener is used.
- Rauwolfscine is an understudied and possibly violent stimulant.
- Given the drawbacks, $44.99 for 25 serves seems a little excessive.
SUMMARY: Ghost Legend is an excellent pre-workout supplement. It has all of the components you’d expect from a high-quality pre-workout. Caffeine, citrulline, and beta-alanine are among them, although it also includes less effective substances like Rosa Roxburghii.
Ghost Legend has almost no sugar, however it does so at the expense of Sucralose. Ghost Legend contains sucralose, an artificial sweetener associated to harmful impacts on brain health and the gut microbiota. Citrulline, Panax Notoginseng, and Rosa Roxburghii are all underdosed, therefore any advantages are limited. We’re also not great supporters of mixing Rauwolfscine with coffee since both are stimulants, which increases the likelihood of negative side effects.
Overall, Ghost Pump might be the appropriate pre-workout for you if you don’t mind the stimulants and don’t mind the expense.
What tools do we employ?
>Top 3 Pre-Workout Supplements<
The Legend of Ghosts
Legend is a vegan-friendly pre-workout supplement from Ghost, a well-known supplement business in the United States.
Over the years, Ghost Legend has gone through various variations. The new Ghost v2 recipe improves on the previous Ghost formula from 2016, with larger dosages of critical components.
The following are some of the game’s key features:
- Full Disclosure Label for GHOST®
- 25 servings (2 scoops) (50 total scoops for maximum versatility)
- L-Citrulline, 4 g (Vegan-Fermented)
- Beta-Alanine (3.2 g)
- Nitrosigine® 1.5 g
- Senactiv® 50 mg
Ghost Legend has an energy and concentration mix as well as superior pump Ingredients to help you perform and feel your best while working out.
Is Ghost Legend, on the other hand, the greatest pre-workout supplement money can purchase right now? Is it healthful and safe? Is it a good value for money?
We’ll examine Legend’s components, serving recommendations, benefits, side effects, and cost in the sections that follow.
These Ghost Products have also been reviewed:
How to Make the Most of Ghost Legend (Dosage Instructions)
30 minutes before your exercise, take 2 scoops of Ghost Legend. On non-training days when you need a mental and physical boost, take 1-2 scoops.
[Men’s Pre-Workout Supplements: The 3 Most Effective]
Nutritional Information for the Ghost Legend
The following are the nutritional information for Ghost Legend Pre-Workout (2 scoops per serving):
- calorie count: 5
- Carbohydrates (1 g)
- 0g sugars total
Please keep in mind that the calorie and nutritional content of Ghost Legend may vary somewhat based on the flavor you choose.
Ingredients
The following are the components of Ghost Legend:
- Citrulline (L-Citrulline) (4000mg)
- Alpha-Alanine (3200mg)
- (Arginine Silicate) Nitrosigine (1500mg)
- Extracts of Panax notoginseng and Rosa roxburghii (50mg)
- L-Tyrosine is a kind of amino acid (1000mg)
- Taurine (1000mg)
- GPC-Alpha (300mg)
- Caffeine from nature (250mg)
- Theobromine is a stimulant (100mg)
- Ginseng AstraGin (Astragalus and Panax) (50mg)
- Extract of Rauwolfia vomitoria (1.5mg)
The following is from the Ghost Legend label:
The elements of Ghost Legend are divided into two categories: “Ghost Legend” and “Ghost Smart Energy.” According to the company, the Legend mix contains substances that should aid enhance muscle pumps and overall performance.
When it comes to the Ghost Smart Energy Blend, it’s all about giving you clean energy that lasts longer and doesn’t crash.
Overall, Ghost Legend has a lot to recommend it. It contains some of our favorite compounds, such as natural caffeine to increase energy, L-citrulline to improve muscle pumps, and even Alpha GPC to improve mental performance.
However, there are some drawbacks. The Rauwolfia Vomitoria used in Ghost Legend is on our “to-avoid” list. It also contains artificial sweeteners, which we believe are never a healthy thing.
Continue reading to learn more about all of this.
Citrulline (L-Citrulline) (4000mg)
Ghost has chosen L-Citrulline as an outstanding component. It’s a watermelon-derived amino acid that has vasodilating properties.
Simply said, citrulline increases nitric oxide levels in the body, which improves blood flow. When you exercise, the outcome is more pleasant muscle pumps.
The dose is adequate, but we’d want it to be closer to the recommended 6,000mg per serving. [1]
Alpha-Alanine (3200mg)
Beta-Alanine is a pre-workout substance that you’ll either love or loathe — there’s no middle ground! This substance is proven to improve muscle performance between 6 and 10 reps. If you want to lift heavy, it may be able to assist you get an additional rep or two.
Beta-Alanine, on the other hand, has a mild side effect known as paresthesia. This causes tingling all throughout your body, especially around your neck and arms. Some individuals don’t mind the itching, but it might be bothersome during exercises for others.
Fortunately, there are several excellent pre-workout supplements that do not include beta-alanine. If this element bothers you, you may always choose a formula that doesn’t include it.
(Arginine Silicate) Nitrosigine (1500mg)
Nitric oxide (NO) levels in the blood are raised by arginine, a natural chemical. Nitric oxide is important for dilating and relaxing your blood vessels, enabling more nutrients and oxygen to reach your working muscles, as we saw with L-Citrulline. As a consequence, your muscles will be fuller and larger.
The issue with arginine is that it is poorly absorbed in the body. Ghost Legend utilizes “silicate” arginine, which is somewhat more bioavailable than ordinary arginine. Still, it’s no substitute for citrulline. Instead of putting Arginine in the mix, Ghost Legend could include extra citrulline. (Examine.com, https://supplements/arginine/)
Extracts of Panax notoginseng and Rosa roxburghii (50mg)
For thousands of years, notoginseng has been utilized in traditional Chinese medicine and has been demonstrated to offer a variety of potential advantages for athletes. Panax Notoginseng, in particular, relieves tiredness and improves regular energy metabolism.
The antioxidant content of Rosa roxburghii, which is also native to China, is well recognized. Antioxidants aid in the body’s battle against pollutants and oxidative stress, lowering muscular inflammation and speeding recovery.
However, at the doses used in Ghost Legend, it’s quite improbable that these plants will have a significant beneficial impact. The combined dose of 50mg is considerably too low in comparison to what has been utilized in studies with these substances.
L-Tyrosine is a kind of amino acid (1000mg)
Tyrosine is a dietary amino acid that works well as a pre-workout supplement. It helps you handle better with stress cognitively, not because it gives you more energy. Here’s what we’re talking about…
L-Tyrosine helps your brain create more dopamine. [2] Dopamine is a chemical that governs our motivation, focus & concentration, and numerous other phsyical and cognitive functions. Interestingly, low dopamine levels are correlated with weak focus and inability to stay motivated, which could translate to poor and ineffective workouts.
By include Tyrosine in your daily routine, you may discover that you are more motivated to finish your exercise rather than giving up, or that you are better able to resist food cravings. Ghost Legend has more than enough Tyrosine to unleash its amazing benefits, at 1,000mg each serving.
Taurine (1000mg)
Taurine is another amino acid found in food. Taurine aids the production of GABA, a calming neurochemical in the brain. You may assume this is counterproductive for a pre-workout, but it’s really a brilliant addition by Ghost.
Taurine’s calming properties will aid to mitigate the detrimental effects of coffee. Jitters and comedowns are included. At 1,000mg per serving, it’s also well-dosed.
GPC-Alpha (300mg)
Alpha GPC is a natural supply of choline, a chemical that our brain needs to control memory, attention, concentration, and general cognitive functioning. Alpha GPC aids in maintaining adequate choline levels, which is essential for normal brain function. 300mg per serving is also sufficient!
Caffeine from nature (250mg)
The major stimulant of Ghost Legend has arrived. Caffeine boosts your brain and body’s performance by stimulating the central nervous system. Caffeine works by connecting to your brain’s adenosine receptors, making you feel more alert and energetic.
Caffeine is a powerful fat burner, which is why many weight reduction pills include it. Caffeine also reduces appetite, so it’s a fantastic supplement to take if you want to eat less often.
Caffeine, on the other hand, might be problematic for those who cannot take it. If you’re sensitive to stimulants, 250mg per serving of Ghost Legend can be too much. For the most part, though, this should enough.
Theobromine is a stimulant (100mg)
Theobromine is a chemical with a structure and properties comparable to coffee. Unlike caffeine, however, Theobromine seems to be more safer in terms of jitters. Theobromine is understudied, which is the sole drawback. As a result, we can’t tell with confidence if it’s effective or safe for long-term usage.
Ginseng AstraGin (Astragalus and Panax) (50mg)
AstraGin is a proprietary combination of Astragalus Root and Panax Ginseng. Both of these plants offer several health advantages. Panax Ginseng is a mood and libido booster, whereas Astragalus is well recognized for decreasing inflammation and boosting kidney health.
We’re sad to discover that the combined amount of both substances is merely 50mg per serving. This dose is insufficient to get the desired results. Ghost Legend seems to have incorporated several components only for the purpose of it.
This product’s philosophy seems to be “if it’s on a label, it’s good enough.” To achieve best results, we’d want to see fewer components at larger dosages.
Extract of Rauwolfia vomitoria (1.5mg)
Rauwolfia Vomitoria, also known as Rauwolfscine, is a stimulant-like plant chemical.
Despite being understudied, current research suggests Rauwolfia has effects comparable to the banned chemical Yohimbine (prohibited in the UK, Canada, and Australia). According to certain studies, Rauwolfscine is even more aggressive than Yohimbine. [3]
Needless to say, it doesn’t sit well with us when we see it mixed with caffeine in Ghost Legend. While we found the combination to be incredibly invigorating, it also resulted in a rather nasty crash.
Is there anything you’re missing?
If Rauwolfia, L-Arginine, and a few other components were eliminated from Ghost Legend and replaced with these established pre-workouts, it would be a more effective and safer formula:
- B vitamins – help the body produce more energy overall.
- L-Theanine is the greatest substance to pair with caffeine since it mitigates the negative effects while amplifying the advantages.
- One of the finest natural substances for muscle pumps and workout performance is red beetroot.
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Customer Feedback
Only a few chosen websites offer Ghost Legend, and it is not officially accessible on Amazon (though stolen batches can be found from time to time). As a consequence, genuine Ghost Legend evaluations are difficult to come by.
You may find testimonials on Ghost’s official website, but keep in mind that they are strictly monitored. The majority of the reviews are positive, and the bad ones seem to be filtered away.
Is Ghost Legend Safe in Terms of Side Effects?
Despite the presence of many stimulant components, Ghost Legend should be considered safe for most healthy people. Because the components in Ghost Legend are just minimally dosed, there is little possibility of negative effects.
However, Ghost Legend is not recommended for those who are sensitive to stimulants. It includes a mix of caffeine and a more potent Rauwolfia Vomitoria, which may lead to:
- A fast heartbeat
- Blood pressure is high.
- Symptoms of anxiety
- Nausea
- Sleep deprivation
If you’re unsure about the components in Ghost Legend, consult your doctor before using it!
Price, quality, and financial value
Ghost Legend is a high-priced product, costing $44.99 a tub (25 servings). Despite the marketing frenzy surrounding Ghost’s goods, we do not believe that Legend is the greatest value for money available right now.
The End of the Ghost Legend Review
Ghost Legend is a popular pre-workout on the internet, and it’s simple to understand why. This is a tried-and-true pre-workout that will get the job done.
The stimulants should raise your energy levels and performance, while substances like Alpha-GPC help you concentrate and think more clearly.
But, would we say Ghost Legend is the finest pre-workout on the market today?
Not at all! While it’s a good pre-workout supplement, we believe it has to improve in a few areas before it can compete with the market’s best.
Some of the important substances are underdosed, while others should be avoided entirely owing to their possibly harmful consequences. Even so, if you think you can handle stimulants, Ghost Legend could be worth a go.
Alternative to Ghost Legend?
In the last year, our team has evaluated over 35 pre-workout supplements, comparing them to discover which offers the greatest value.
See the link below for the top-rated pre-workout pills right now!
-Check out the top three pre-workout supplements-
REFERENCES
- https://pubmed.ncbi.nlm.nih.gov/20386132/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6084775/
- https://examine.com/supplements/rauwolscine/
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Pavel Sadovnik is a leading biochemical scientist with a PhD in biochemical engineering. He has spent decades working in industry as a chemist and pjharmaceutical consultant. He has extensive experience with the supplement industry, and specialises in supplement tsting and formulation consultancy. He is the Editor of NARSTO.