Ghost Burn is a popular fat-burning supplement. It claims to help people lose weight, increase endurance and reduce stress levels by aiding in the burning of body fat while also increasing energy expenditure. OxyShred is another popular fat-burner which can be taken alongside Ghost Burn to enhance its effects.
The “can you take ghost burn and legend together” is a question that many people have been asking. Ghost Burn is a supplement that claims to help with weight loss, while Legend is a supplement that claims to be able to help with muscle growth. Which one should you go for?
Which is better, Burning Ghosts or OxyShred? We pit these two popular powdered fat burners against one other to help you determine which one is best for you.
[A Comparison of Burning Ghosts vs OxyShred]
While neither Burning Ghosts nor OxyShred enter our top ten, we consider Burning Ghosts to be the superior of the two. It features a more concentrated recipe with fewer chemicals and an ingredient label that is totally visible, allowing you to view the precise amounts. OxyShred, on the other hand, conceals component amounts under proprietary mixes and contains several wholly untested and useless ingredients. We found them to be equally delicious in terms of flavor. Despite the use of artificial sweeteners, neither leaves a strange or unnatural aftertaste in the tongue. Better weight reduction products may be obtained on the market for $44.99 (Burning Ghosts) and $53.95 (OxyShred), as we previously said.
What tools do we employ?
– See the Top 5 Fat Burners of the Year –
Overview of Burning Ghosts vs. OxyShred
Burn is a popular fat burner drink from the American company Ghost. It comes in bottles with 40 servings, or 20 servings if you decide to double-scoop it. Which can be a bad decision since just 1 scoop of Burning Ghosts contains an already huge dose of 250mg of caffeine.
Speaking of caffeine, Burning Ghosts promises to ramp up your energy levels while also getting your metabolism into higher gear to burn more calories.
You will also receive:
- Fat breakdown is improved.
- Better appetite control & craving reduction
- Mood & digestion support
Interestingly, Burning Ghosts is not a capsule-based fat burner like most other products on the market, but rather, comes as a powder in different flavors. These include:
- Margharita with Spicy Pineapple
- Watermelon, sour
The question is, how will Burning Ghosts work for you? Is it worth the money? And how does it compare to its competitor?
Here’s all you need to know!
OxyShred is touted as a thermogenic fat burner, which means it increases your metabolism’s ability to burn calories even while you’re at rest.
What advantages can you anticipate from it, and how real are its claims?
Before we go into the components and address that question, it’s helpful to know a little more about OxyShred.
It’s made by EHP Labs, an American supplement firm, and it’s causing a lot of controversy online. OxyShred is one of the most popular fat-burning beverages on the market.
It comes in a variety of flavors and contains 60 servings each bottle. Including:
- Snake Gummy
- Strawberry Kiwi
- Black Cosmic
- Refreshing Raspberry
Our favorite was Strawberry Kiwi, but it may differ for you depending on your preference. That said, we’ve found all flavors to taste good. Also, the sheer number of flavors that OxyShred offers is a lot more than that of Burning Ghosts.
But for most people, the flavor is just part of the picture; they will mainly want a fat burner that works! So, let’s get a closer look at the ingredients in OxyShred and Burning Ghosts to see which ultimately comes out on top, and why.
Burning Ghosts vs OxyShred – The Ingredients
Burning Ghosts Ingredient Analysis
Here is an image of Burning Ghosts’s ingredient label & nutrition facts (Watermelon, sour flavor):
Looking at the ingredients of Burning Ghosts, we like that we can clearly see all of their dosages on the label, as there are no proprietary blends inside. We appreciate this transparency and believe it is something more manufacturers should do.
Now, as for the ingredients themselves, there is a mixture of some solid weight loss ingredients in Burning Ghosts, as well as energy enhancers, and even mood boosters.
- 1500mg L-Carnitine, 500mcg chromium, 250mg Caffeine, 10mg Theobromine, and 20mg Grains of Paradise are among the ingredients. These components should assist to enhance your metabolic activity at these levels, allowing you to burn more calories throughout the day. This, in turn, helps with fat reduction.
Burning Ghosts also contains L-Tyrosine, which is an amino acid that helps maintain your concentration level throughout the day. Ashwagandha, meanwhile, enhances strength and energy levels while reducing stress.
However, is Burning Ghosts the best fat burner formula we’ve seen? It’s definitely not!
There are also some drawbacks to the formula. There are significant disadvantages.
Burning Ghosts uses Bitter Orange, also known as Citrus Aurantium. This ingredient is a hardcore stimulant that is similar in structure and effects to the banned substance Ephedra. It can ramp up your energy levels, but it also comes with a risk of negative side effects. Especially when you pair it with the 250mg of caffeine that is in Burning Ghosts.
Then there’s the problem of ineffective and under-researched substances. Two substances that waste capsule space are Choline Bitartrate and NeuroFactor Coffee Fruit Extract. Choline Bitartrate is a poorly absorbable type of choline, therefore you won’t get much benefit from it. CDP-Choline is a superior (though more costly) choice since it quickly passes the blood-brain barrier, allowing neurons to function properly and communicate effectively.
As for NeuroFactor Coffee Fruit Extract, it is an understudied ingredient. We don’t have much research proving it does anything at all for brain health or weight loss. Not to mention, Burning Ghosts doesn’t even tell us what exactly from the coffee fruit is extracted – vitamins, fiber, or perhaps caffeine? There’s no way to know!
All in all, then, Burning Ghosts looks like a mixed bag. It has some good ingredients (in good dosages), but an awful lot of the formula is being wasted with dead weight – aka, unproven ingredients. Burning Ghosts would be far more effective at helping you lose weight if it replaced the ineffective ingredients with a proven appetite suppressant like Glucomannan and a thermogenic like Cayenne Pepper Extract and Green Tea Extract.
Ingredient Analysis of OxyShred
The following are the OxyShred ingredients and nutrition information as listed on the label:
This is a starkly different ingredient profile. OxyShred has barely anything in common with Burning Ghosts.
The most obvious one is that OxyShred has far more ingredients than Burning Ghosts. It also covers a wider spectrum of benefits, including; immunity booster, mood enhancers, and hyper-lipolysis non-stim fat burning blend.
Is more, however, always better?
In this scenario, the answer is emphatically no. The majority of OxyShred’s components are included in unique mixes that conceal specific doses. This makes determining the overall effectiveness and safety of OxyShred’s composition difficult.
In general, proprietary mixes are a warning indicator. Manufacturers claim to employ them to “guard their formulae from duplicating,” but in reality, they’re often used to conceal weak or underdosed substances. There’s no need to employ proprietary mixes anymore since formula theft isn’t an issue.
So, because of the lack of transparency, we can’t tell whether the components in OxyShred are properly dosed. If we assume they are, we must then raise another question: how effective are the substances themselves? What does the evidence suggest about them?
- OxyShred has several outstanding, well-researched compounds. Garcinia Cambogia, Teacrine, and Chromium are three weight-loss supplements that have been demonstrated to work. Teacrine and chromium work together to boost your energy levels, while Garcinia Cambogia is recognized to aid with hunger management. As a result, you burn more calories.
OxyShred also contains several fundamental nutrients, such as the B-Complex vitamins, which help you maintain a healthy energy level and convert your meals into nutrition.
But that’s all there is to it. With several unknown chemicals, the remainder of OxyShred is unimpressive and poor. We could go on and on about glutamine, CLA, Raspberry Ketones, Olive Leaf Extract, Huperzine A, and so on!
Some of these components have not only been shown to not burn fat or help weight reduction, but they should also not be consumed on a regular basis owing to possible negative effects. This is especially true with Huperzine A. Every few weeks, it must be cycled. However, you will be wiping out the advantages of other OxyShred components, which must be taken continuously over time to offer any weight reduction results.
All things considered, OxyShred looks like a significantly inferior formula to that of Burning Ghosts. Even though Burning Ghosts has some issues of its own, it still uses better ingredients overall, and it’s more transparent – you know exactly how much of each ingredient you’re getting.
Burning Ghosts vs OxyShred – Side Effects
Burning Ghosts and OxyShred both contain ingredients that are generally shown to be safe when taken in recommended dosages. Having said that, OxyShred comes with a higher risk of negative reactions for two main reasons:
- Because it employs proprietary mixes, certain components may be provided in excess without our knowledge. Garcinia Cambogia, for example, is a fantastic fat-burning supplement. When used in very large amounts (200mg or more in rare situations), it might cause liver problems in persons who already have difficulties.
- OxyShred includes Huperzine A, which should be avoided for a few weeks in order to prevent memory loss and cognitive impairment, among other possible adverse effects.
As such, Burning Ghosts takes the lead in this category. It has a significantly lower chance of causing any negative reactions.
Cost & Where to Buy?
Burning Ghosts costs $44.99 per bottle (40 scoops) on its official website. The price can get higher depending on where you buy it. For example, on GNC, Burning Ghosts costs $49.99 per bottle. At this price range, though, better fat burners can easily be found on the market.
OxyShred is a bit more expensive at $53.95 per bottle, but you get more servings – 60. You can save 10% off on OxyShred if you subscribe to automated delivery and credit card charges. However, considering its downsides, we consider OxyShred to be poor value for money, even compared to Burning Ghosts (which is not the best value in its own right).
OxyShred and Burning Ghosts: which one should you buy?
In our opinion, the answer is neither one. While Burning Ghosts does have a more transparent ingredient list – and while it uses better ingredients than OxyShred – it still is missing some important herbs and nutrients that would enhance its fat burning and appetite suppressant effects. Mainly, these include cayenne pepper extract, green tea extract, and Glucomannan (Konjac Root Fiber).
OxyShred, on the other hand, is a huge disappointment. We don’t even receive basic dose information for $53.95, so we have no idea how much of each chemical you’re receiving.
If you’re serious about losing weight using pills, you should conduct some additional study since greater value for money may be found elsewhere.
Are you looking for effective fat burners?
>See The 5 of The Best Fat Burners of This Year<
The “ghost burn review reddit” is a product that has been released by Ghost Burn. It’s an innovative fat-burning technology that promises to help you lose weight in the most effective way possible. The product is available for purchase on Amazon.com and comes with a 60-day guarantee.
Frequently Asked Questions
- when should i drink ghost burn
- ghost burn before and after
- ghost burn side effects
- does ghost burn help with weight loss
- ghost burn vs ghost legend
Pavel Sadovnik is a leading biochemical scientist with a PhD in biochemical engineering. He has spent decades working in industry as a chemist and pjharmaceutical consultant. He has extensive experience with the supplement industry, and specialises in supplement tsting and formulation consultancy. He is the Editor of NARSTO.