Francisco Lachowski – Age | Height | Weight | Diet | Workout Routine

Francisco Lachowski is an American bodybuilder, actor and kickboxer. He has appeared in the films “The Expendables 2”, “Lone Survivor” and as Casper Brewster on the television series “Kickboxer”.

Francisco Lachowski - Age | Height | Weight | Diet | Workout Routine

Francisco Lachowski is a professional gamer, and he has been playing video games since he was in diapers. Francisco currently plays for Cloud9 as their AD carry. He is also the youngest player on the team at the age of 16.

Francisco Lachowski is a fitness influencer and fashion model from Brazil. Francisco has been on the rise as a model and influencer since winning his first modeling competition in 2008.

Francisco is widely recognized among his admirers for his winning attitude and unconventional training methods. Francisco now prioritizes cardio above weightlifting, despite having done a lot of it as a kid. This, along with the fact that he prepares his own meals, helps him to keep a body that is excellent for modeling events.

Francisco views his achievement as motivation to work even harder in his business and in life. Below, we’ll look at Francisco’s workout program and nutrition that helped him achieve his lean figure. But first, a little background about him.

Quick Statistics

Francisco Lachowski is his full name. Date of Birth: May 13th, 1991
Weight: 165-187 pounds (75kg-85kg) Height: 6’3″ (1.91m)
Brazilian nationality Job Title: Fitness Model


  • Among others, she walked the runway for Armani, Gucci, and Dior.
  • The winner of Ford Models’ World Supermodel competition
  • GQ, FHM, and other notable publications have featured him.


Early Years

Born to a half-Portuguese, half-German mother and a Polish father. Francisco Lachowski was a very busy young man. Fransisco grew up in Sao Paulo, Brazil, with two elder sisters and was always interested in sports, including surfing, tennis, skating, and diving with his father. “Water sports have always attracted me,” Francisco explains.

Francisco, on the other hand, thought he was too slim once he turned 16. For three months, he went to the gym every day and tried with weight equipment. Francisco was able to fully transform his physique in such a short time because to his ‘newbie gains.’

Francisco’s progress was so amazing that his mother advised him to quit since he had become too powerful. Francisco’s exercise program altered as he got into modeling.

Ascend to the Top

Francisco has always wanted to do something different from the majority of his contemporaries. But it wasn’t until 2008 that he finally took action on his aspirations. He chose to enter the Ford Men’s Supermodel of the World competition after months of hard work on his physique.

Francisco, to his surprise, won his first show. Francisco described the occurrence as follows:

“The competition had a lot of men in it. Although I was confident, there were three or four other finalists who were as well. I was taken aback by my victory. My first reaction was, “This is just the beginning; the hard work is still to come.”

Francisco’s winner’s mentality allowed him to rise to new levels of success over the years. In fall 2009, he debuted as an exclusive at the Dior Homme event in Paris. A year later, he appeared as a model for Karl Lagerfeld, Gucci, Dolce & Gabbana and started working with world-renowned photographers.

Francisco has subsequently been featured in 4 Homme Essential, Vogue, GQ, Made in Brazil, and several other prestigious publications.

Francisco is now a role model for many young Brazilians who want to succeed in the fitness and modeling industries, thanks to his great success story and magnificent six-pack.

Family Relationships

Francisco is a family guy who puts his loved ones first. He has two children and has been married since 2013.

Lachowski, Francisco Workout

Francisco’s profession as a fashion model compels him to cut down on weightlifting and concentrate more on sports and cardio than he did when he was younger.

Francisco’s lighter training program, on the other hand, enables him to retain a great physique year-round, complete with slim and sculpted abs, owing to his muscle memory.

Francisco Lachowski’s normal training program nowadays looks something like this:

  • 3 rounds of 60 seconds on the jump rope
  • Jump Rope is the first circuit. Jumping Squats Plank walk out. Climbers of mountains.
  • Jump Rope is the second circuit. Swinging Kettlebells Presses with kettlebells Plank walk out.
  • 30 seconds of rest
  • Jump Rope Circuit 3 Jumping Squats Plank walk out. Burpee.
  • 3 rounds of 60 seconds at the barre
  • Boxing, three 60-second rounds
  • 3 rounds of 60 seconds cycling

Lachowski, Francisco Diet

Francisco’s diet consisted mostly of beans, rice, fish, and meats while growing up in Brazil, where people normally eat quite healthily. He claims that he didn’t eat a lot of veggies, something his parents didn’t approve of.

His nutrition throughout his modeling days was somewhat different. The Brazilian ate largely fast food and sometimes frozen dishes while he was on the road and under continual strain. He now has more time on his hands and is able to cook for himself on a regular basis.

Francisco doesn’t track every calorie, but he does keep track of his carbohydrate consumption. This is because carbohydrates might cause his blood sugar to increase, causing him to gain weight.

Editors’ Choice:

Do you want to look like Francisco and have a ripped physique? Check out our guide on male fat burner supplements to see how they may help you achieve your goals faster!

What We Can Learn from Francisco Lachowski’s Story

Being blessed with a healthy Early Years, Francisco Lachowski’s success comes, for the most part, from his character and willingness to pursue the things that others are afraid of. After winning his first contest, Francisco didn’t waste too much time, instead, he was already getting ready for his next big milestone.

  • His mindset is one that we can all benefit from. Don’t allow your success serve as an excuse to stop improving.

Francisco is the first to acknowledge that his eating habits weren’t always the healthiest. Which only goes to show that even models make mistakes now and again. It’s good to enjoy life since we’re all humans.

Francisco suggests a combination of strong strength training and vigorous cardio with brief recovery times for training. If you want to be a fashion model like him, though, a cardio-focused workout plan is the superior choice for bringing you closer to your objective.

“If you want to be a good model, you must put in a lot of effort.” Learning to pose, feel confident, and take nice images takes time.”

Lachowski, Francisco (Photo via for more fitness model profiles

Francisco Lachowski is a professional bodybuilder, actor, and fitness model. He is also known for his work on the film “The Expendables 2”. His Instagram account can be found at Reference: francisco lachowski instagram.

Frequently Asked Questions

Related Tags

  • francisco lachowski net worth
  • francisco lachowski wife
  • francisco lachowski eye color
  • francisco lachowski wife age
  • francisco lachowski wattpad

Leave a Comment

Your email address will not be published.