Fad diets come and go, but having a healthy lifestyle is something that remains. With the help of technology like artificial intelligence, Felfat has been able to provide consumers with an efficient way to lose weight as quickly as possible. This review will explore whether or not this new diet program will work for you.
The “faster way to fat loss coach income” is a review of the product that promises faster weight loss. The review covers the pros, cons, and effectiveness.
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Pros
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Cons
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What Is the Fastest Way to Lose Weight?
The Faster Way to Fat Loss (FWTFL) is a virtual weight loss and fitness program that lasts for six weeks.
Customers may opt to be paired with an FWTFL-certified coach who will help them stay motivated and on track during the program.
Amanda Tress, a personal trainer who who claims to be a “certified nutrition coach,” designed the curriculum.
The program’s “scientific advisory board” includes a microbiologist, a naturopathic doctor, and a Mr. Universe fitness guru, according to the website.
The leadership team has just acquired a licensed nutritionist.
Scorecard for FWTFL
A nutritionist assessed the Faster Way to Fat Loss program objectively based on the following criteria:
| Evidence-Based: | 3/5 |
| Simple to Follow: | 1/5 |
| Customization: | 5/5 |
| Sustainability: | 4/5 |
| Safety: | 3/5 |
| Price-to-Value Ratio: | 3/5 |
| Accountability: | 4/5 |
| Overall Score: | 3.3/5 |
How Does It Work?
Five weight-loss techniques are combined in FWTLF:
- Intermittent Fasting: FWTFL employs a kind of intermittent fasting known as time limited feeding, in which the program suggests eating just for eight hours each day and fasting for the remaining sixteen. On one day every month, members are also urged to fast for 24 hours.
- Macronutrient Tracking: During the prep week, participants are taught how to calculate their macronutrient requirements (protein, carbohydrate, and fat). Participants are advised to follow the macronutrient guidelines by measuring and monitoring their meals on the MyFitnessPal app on a regular basis.
- Workout: The program offers daily exercise videos and alternates between high-intensity interval training, strength training for various muscle groups, and cardio on different days of the week. Users may broadcast exercises from the gym or at home, which are suitable to individuals with restricted equipment.
- Carbohydrate Cycling: Carbohydrates are limited to fewer than 50 grams per day on two consecutive days each week when activity is lighter. Calories from greater fat and protein sources replace carbohydrate calories.
- Accountability: During the first week, coaches check in with participants in a group setting on a social media platform and examine macro records.
Participants are asked to a “prep week” to understand the ideas before the program starts since the curriculum is complicated and introduces new concepts to most individuals.
The website promotes programs for men, women, and expectant mothers. This program is acceptable for nursing moms, according to their website’s FAQ section.
FWTFL promotes a diverse range of healthful, complete meals. “You may eat everything that originates from the earth or has a mother,” the participants are instructed.
Dairy and gluten-containing foods are strongly discouraged on the show, which publishes articles preaching against them without citing science to back up its claims. High-processed foods are also avoided.
Is It Effective for Weight Loss?
I’ve spoken to a lot of happy FWTFL participants who have lost weight and improved their fitness.
However, without any randomized trial research, there is no way to know what the real success rate is.
Weight reduction should come as no surprise with all of the varied components in place, some of which are supported by science.
Daily activity, calorie reduction (depending on the participant’s pre-FWTFL consumption), healthy foods, minimal processed food intake, and Accountability have all been shown to help people lose weight.
Intermittent fasting and carbohydrate cycling haven’t been well researched enough for specialists to endorse them above other weight-loss methods.
Sustainability
This is maybe the most difficult diet platform I’ve ever looked at. This diet may be difficult to maintain for at least four reasons:
- Weighing and recording food takes a lot of time and can only be done by extremely driven persons.
- It may be tough to maintain intermittent fasting while missing the social component of sharing meals with loved ones.
- Even if just for 48 hours, restricting meals that individuals like is difficult to maintain.
- The program’s total intricacy may be too much for the participants to handle.
FWTFL may be tailored to your specific dietary needs and sensitivities.
Customers say the company’s slogan is “progress over perfection,” which means participants are encouraged to do what they can to develop and are not disappointed if they don’t follow every rule.
Participants are invited to discuss any necessary revisions with the coach.
Accountability
Throughout the 6-week program, virtual coaches are advertised as being accessible to answer questions on a social media group page established up during prep week.
Customers who have completed the program have posted reviews claiming that having a passionate coach enhances motivation and performance; however, not every coach is equally encouraging.
Some coaches are said to assist participants and provide more of their time than others.
The Price Is Right
The program costs $199 for six weeks and includes a coach who leads participants through all elements of the program through social media.
Participants are also urged to purchase upsells such as record logs and FWTFL cookbooks over the six-week period.
Finally, when the 6-week program draws to a close, participants are urged to stay with FWTFL by purchasing a $99 monthly “VIP” subscription.
Participants who purchase a VIP membership have access to the FWTFL app, which provides ongoing access to coaches, fitness regimens, food plans, and monthly challenges.
The program’s price is high in my perspective, but other people may consider it as a cheaper alternative to a gym membership since daily activity is included.
Safety
Most individuals should be OK with the regimen as long as they consume a variety of meals.
I don’t propose fasting for 24 hours every month or reducing carbs for 48 hours weekly without contacting a doctor.
I’m also worried about FWTFL’s ability to reach pregnant and nursing mothers.
As a dietitian and internationally board-certified lactation consultant who has spent years working with pregnant and nursing mothers, this is not a diet I would advocate without reviewing the program’s fully revealed specifics.
People at risk of disordered eating are the group that worries me the most about this program.
Programs that demand a daily hyper-focus on food habits and exercise should be avoided for this demographic.
What It Compares To
I’m not aware of any other program that incorporates as many various weight reduction tactics as FWTFL does.
While many individuals may enjoy and benefit from this rigidity, as a dietician, I prefer regimens that are more easygoing.
WW (Weight Watchers), for example, provides accountability, support, and nutrition advice that is reviewed by licensed dietitians and other nutrition experts.
Noom’s app connects to members’ fitness watches/bands and includes its own nutrition database if customers are searching for a program with accountability that records both exercise and good eating.
Both of these programs have research to back up their success rates, which FWTFL does not have at the moment.
In conclusion
People who finish the Faster Way to Fat Loss are more likely to lose weight and improve their fitness.
Some areas of the program need further investigation. Furthermore, I would absolutely exclude fasting for 24 hours once a month from any diet.
The FWFL is not a diet I would suggest to most people because of its intricacies and lack of evidence-based human studies.
As a nutritionist, I advocate programs like the Mediterranean Diet or the diets described in the comparisons above that are validated by strong evidence and take a more relaxed approach.
Noom might help you lose weight.
Noom is a tried-and-true weight reduction method that uses psychology and teaches you how to eat to meet your particular health goals and levels. Begin by doing a simple examination to see which option is best for you.
The “faster way to fat loss commission” is a product that promises users that they will be able to lose weight faster. The product has been around for a while, and there are reviews of it online.
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Pavel Sadovnik is a leading biochemical scientist with a PhD in biochemical engineering. He has spent decades working in industry as a chemist and pjharmaceutical consultant. He has extensive experience with the supplement industry, and specialises in supplement tsting and formulation consultancy. He is the Editor of NARSTO.