It is generally accepted that consuming creatine immediately post-workout is superior to pre-workout. However, what is most important is that you take creatine every day consistently to keep levels elevated. Are you wondering if you should take creatine before or after working out? You might have already tried to take it, but you’re confused because …
The simple answer is yes, it is beneficial to take creatine even on off days. If you are on the maintenance dose of 3 to 5gm per day, you still have to take it on the rest days to maintain the high levels on creatine concentration in your muscles. When is the best time to …
TL;DR Summary: How often should I take creatine? To maximize creatine muscle stores quickly, we recommend a loading phase of 20 grams daily for 5–7 days, followed by a maintenance dose of 3-5 grams per day for 21 days. A more sustainable approach is to take 3 grams of creatine daily for 28 days or …