Nutrition

Do vegan athletes need creatine

Do vegan athletes need creatine supplements?

TL;DR Summary: Do vegan athletes need creatine? If you’re vegan and want to maintain optimum performance as an athlete, then you may need to take a creatine supplement. However, this is true of all athletes, as even non-vegans tend to consume little creatine; most athletes need creatine supplements to perform at 100%. Creatine is one …

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