Creatine

Do vegan athletes need creatine

Do vegan athletes need creatine supplements?

TL;DR Summary: Do vegan athletes need creatine? If you’re vegan and want to maintain optimum performance as an athlete, then you may need to take a creatine supplement. However, this is true of all athletes, as even non-vegans tend to consume little creatine; most athletes need creatine supplements to perform at 100%. Creatine is one …

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Healthiest creatine form

What is the healthiest form of creatine?

TL;DR Summary: What is the healthiest form of creatine? The healthiest form of creatine is creatine monohydrate, according to clinical evidence. This form backed by the strongest research, with studies demonstrating its effectiveness at increasing your body’s stores and improving exercise performance without causing side effects or damaging health. Creatine is fast becoming the most …

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