Pre-workouts, protein shakes and other supplements are popular with fitness enthusiasts trying to improve their workout performance. But recent studies show that some people may not be able to take them in the morning because of increased stomach acidity. The research is controversial but does raise questions about how much we should trust pre-workout claims on products’ labels.
“Can You Take Pre Workout On An Empty Stomach?” is a question that has been asked for years. The answer to this question is yes and no, it depends on what you are taking. Read more in detail here: is it bad to take pre workout on an empty stomach.
C-Jay last updated this page on 06/04/2021.
Check out this post from TheSportWriter.com that solves the age-old topic of whether or not you can take pre-workout on an empty stomach.
Do you like going to the gym first thing in the morning but can’t tolerate the sensation of having a full stomach? You are far from alone.
If you exercise on an empty stomach on a regular basis, you’ve probably struck a wall and ran out of energy. Taking a pre-workout pill before your workout might be the answer.
Although pre-workout vitamins seem to be a terrific idea, providing much-needed energy to help you work harder, taking supplements on an empty stomach is not always the most appealing prospect.
Indeed, some may be concerned that taking it on an empty stomach may do more damage than benefit, and would rather eat before working out.
Is it possible to consume pre-workout on an empty stomach? Yes, as long as you pay attention to the components.
Continue reading to learn more about the effects of taking a pre-workout pill on an empty stomach and whether or not it’s good for you.
Is It Safe To Exercise On An Empty Stomach?
While some fitness enthusiasts swear by fasted exercise (exercising on an empty stomach), others recommend a modest pre-workout meal. It’s all a matter of personal taste.
While doing out on an empty stomach might help you burn more fat and reduce weight, it can also have some negative consequences.
Working exercise when fasting (early in the morning or 2 to 3 hours after eating) may cause the dreaded ‘bonk,’ which is an athlete’s word for the abrupt sense of light-headedness and lethargy caused by low blood sugar. It is an unpleasant sensation that must be avoided at all costs!
Fortunately, if you pick a high-quality pre-workout supplement with solely natural components supported by scientific study, this shouldn’t be a problem.
The Advantages of Using a Pre-Workout Supplement
A pre-workout supplement’s vitamin and mineral combination, as well as the addition of substances like L-citrulline (a naturally occurring amino acid that promotes blood flow to the muscles), enhances your energy levels, allowing you to work harder and at a greater intensity.
L-Citrulline may also aid muscle growth by providing that additional push to finish more repetitions, enhancing your post-workout muscle pump and, over time, your muscular mass.
Red beetroot powder, for example, is an excellent pre-workout substance since it is believed to deliver a nitric oxide boost that may boost your exercise performance to new heights.
Regardless of the supplement you pick, taking a pre-workout on an empty stomach will help you get the most out of it since it will be absorbed quicker.
With no food in your digestive track to contend with, all of those wonderful vitamins and minerals can go to work faster, which is great for your exercise!
Ingredients to Be Wary Of
Most pre-workouts are meant to be consumed on an empty stomach, however specific substances must be avoided to prevent undesirable side effects.
Caffeine is often used in pre-workout drinks to boost energy and concentration. If you take it on an empty stomach, it will enter your system quickly, so be careful if you are caffeine sensitive.
Caffeine may trigger jitters and energy drops even after you’ve eaten a meal, so if you’re not cautious, these side effects may be more severe.
There are stim-free pre-workout supplements on the market, as well as ones with a moderate amount of caffeine (less than 100mg per serving), as compared to the megadoses of 200mg or more per serving found in certain pre-workouts.
Synthetic chemicals or artificial sweeteners may be included in lower-quality pre-workout pills, which may produce unpleasant side effects such gastrointestinal discomfort [1]. So, conduct your study so you can avoid such items and instead choose for a natural pre-workout.
It’s also worth noting that if you do wind up with low blood sugar after a fasted exercise, a pre-workout won’t magically make the dizziness and nausea go away; in fact, it’ll probably make it worse. The word ‘pre’ is crucial in a pre-workout!!
Discover the finest caffeine-free and low-caffeine pre-workouts on the market by clicking here.
Is It Possible To Take Pre-Workout On An Empty Stomach?
If you prefer to exercise on an empty stomach but need an energy boost to push yourself farther, a pre-workout supplement might be the answer.
Unless you’re allergic to any of the components, taking it on an empty stomach is unlikely to cause damage. It may even enhance the benefits of the components, allowing you to work harder for longer. Taking it before your first meal of the day might be a win-win situation!
Choose a pre-workout that has natural, science-backed substances that isn’t saturated with stimulants, and you’ll be fine.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6363527/
The “can you take pre workout on an empty stomach” is a question that has been asked for years. The answer to the question is that it is not bad to take your pre-workout first thing in the morning, but you should avoid doing so if you are trying to lose weight. Reference: is it bad to take pre workout first thing in the morning.
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Pavel Sadovnik is a leading biochemical scientist with a PhD in biochemical engineering. He has spent decades working in industry as a chemist and pjharmaceutical consultant. He has extensive experience with the supplement industry, and specialises in supplement tsting and formulation consultancy. He is the Editor of NARSTO.