Fat burners are among the most widely used supplements in the world today. Long gone are the days when fat burners were dangerous caffeine-stuffed diet pills sold under the counter at your local gym or on late night TV. Today, there are hundreds of professional-quality, natural fat burners designed for everyone from the average Joe trying tot lose a few pounds to high performing athletes looking to make weight.
We regularly review fat burners, such as Skald Fat Burner or Sculpt Nation Burn. On these reviews we repeatedly get asked about the best way to take fat burners. Specifically, we get asked about taking fat burners in a fasted state, or on an empty stomach. In this article, we’re going to look at whether or not you can take fat burners on an empty stomach or while intermittent fasting.
What happens when you take fat burners without eating?
Probably the most common question we get asked on our vegan fat burner page is what happens when you take a fat burner without eating.
This might seem like a strange question. After all, intuitively not eating and taking a fat burner go hand in hand; people taking fat burners are probably dieting too, or at least they should be. And dieting usually involves not eating for a lot of the day!
So what happens when you take a fat burner without eating?
Taking a fat burner without eating can either be a very good idea or a terrible idea. It depends entirely on the fat burner you’re using, the quality of its ingredients, and its side effects. The best fat burners tend to work along multiple different pathways; they suppress appetite, increase lipolysis, trigger thermogenesis, and the very best fat burning supplements will do all of this while limiting muscle mass loss. They will do this whether you take them with or without food. But what is the most effective way to take fat burners – with or without eating?
Let’s take a look at some more specific questions and try to answer this question once and for all.
Can you take green tea fat burners on an empty stomach?
When it comes to green tea, the best way could be to drink it on an empty stomach. This goes for green tea fat burners too; when taken on an empty stomach they can accelerate fat loss and prevent fat accumulation.We recommend taking a fat burner containing green tea first thing in the morning prior to doing cardio.
One of the most popular ingredients used in fat burners today is green tea. There’s good reason to this; green tea is a rich source of a catechin called EGCG which has been found in clinical trials to promote fat loss. In multiple studies, researchers have found that EGCG supplementation significantly increases fat metabolism, which in turn leads to greater fat loss compared to baseline. Interestingly, more than one study found that EGCG increased fat loss independently of diet and exercise. It seems that EGCG-rich green tea extracts promote lipolysis directly.
So why might you take green tea fat burners on an empty stomach?
There is some evidence to suggest that green tea consumption is even more effective at stimulating fat loss when consumed on an empty stomach. Not only does EGCG appear to be more powerful when consumed in a fasted state, but green tea is also known to act as a mild appetite suppressant. Taking grene tea fat burners on an empty stomach can therefore help you avoid breaking a fast or snacking on sugary foods when your food cravings get too powerful.
Is it OK to take fat burners while fasting?
We frequently get asked whether or not it is OK to take fat burners while fasting. Some people are concerned that taking fat burners while fasting will accelerate weight loss too much, causing rapid muscle mass loss. Or they are worried that fat burners may be harsh on the digestive system, so taking them on an empty stomach might cause digestive discomfort.
These concerns may be justified when dealing with low quality fat burners. The kind of cheap diet pills you see advertised on late night television may be totally wrong for people who are fasting, even intermittently. These kind of cheap, scam diet pills are usually packed full of powerful stimulants, so taking them while fasting can make side effects much more severe. The same goes for concerns about digestive discomfort; cheap, low-quality fat burners will use low-quality, cheap ingredients, which can cause digestive issues if taken while fasting.
However, the best fat burners are usually designed purposefully for use while fasting. High-quality fat burners will work just as well if not significantly better when taken during a fast. Ingredients such as forksolin or green tea (as explained above) have been found to have a pronounced effect on fat loss when taken by people either in caloric deficits or who are intermittent fasting. These ingredients encourage the use of stored fat as fuel, so fasting will naturally accentuate and amplify this effect.
Should fat burners be taken on an empty stomach?
The best fat burners can be taken 30 minutes before breakfast or your morning workout. Taking high quality fat burners on an empty stomach can help keep you energized during training and protect your muscle mass from catabolism during fasted training.
Ultimately, whether or not you should take a fat burner on an empty stomach is a matter of preference.
If you want to employ fasting as a part of your fat loss strategies. then that’s great. Using high quality fat burners can definitely help you fast more successfully and efficiently; they do this by preventing muscle mass loss during fasted training, by maximizing lipolysis during prolonged fasts, and by helping keep you focused and energized throughout your workout. The best non-stim fat burners will also suppress appetite, helping you stick to your fats without crippling hunger pains or food cravings!
If you don’t want to fast, then that’s fine. So long as you are using effective fat burners that contain clinically proven ingredients that naturally promote fat loss via multiple different pathways, then they will help you lose more weight faster. A good fat burner should promote fat metabolism, reduce appetite, increase energy levels, promote thermogenesis and protect muscle mass from catabolism round the clock, 24 hours a day, 365 days a year. They should work when taken with or without food. The best fat burning supplements will not cause digestive discomfort when taken on an empty stomach either.
Of course, all of this depends on whether or not you are using quality fat burners!
If you are going to use a low-quality diet pill, then taking it on an empty stomach may be a very bad idea. Taking low-quality fat burners on an empty stomach can cause severe side effects opwing to the use of powerful synthetic stimulants and cheap, irritating ingredients. These side effects can include digestive discomfort, jitters, hypertension, heart palpitations, diarrhea, and stomach cramps. These side effects can happen when taking some low-quality fat burner with food, but taking them on an empty stomach will make it worse.
The lesson here is, with fat burners, quality is everything. If you are looking to lose fat as quickly as possible while minimizing lean muscle mass loss, we strongly recommend checking out our ttop rated fat burner today: Burn Lab Pro.
Pavel Sadovnik is a leading biochemical scientist with a PhD in biochemical engineering. He has spent decades working in industry as a chemist and pjharmaceutical consultant. He has extensive experience with the supplement industry, and specialises in supplement tsting and formulation consultancy. He is the Editor of NARSTO.