Many people believe that taking a multivitamin and vitamin D at the same time is not possible. However, new research has shown otherwise with both vitamins working together in synergy to create optimal health benefits.
The “vitamins you shouldn’t take together” is a question that has been asked many times. There are some vitamins that should not be taken together, but there are also some that can be taken together without side effects.
C-Jay last updated this page on 02/03/2021.
There’s a chance you’re getting too much vitamin D since it’s fat-soluble and is stored in your tissues.
This isn’t to suggest you can’t take multivitamins and Vitamin D together – it’s absolutely safe as long as you see your doctor beforehand and follow specific recommendations.
A daily intake of 600 IU of Vitamin D is suggested for adults. However, 2000 IU is typically regarded safe for adults to consume and should offer an adequate quantity of Vitamin D in the blood as well as extra health advantages.
So, which is better: a multivitamin or taking individual vitamins? Continue reading to learn more about this subject.
Individual Vitamins vs. Multivitamins
Although most individuals will obtain all of the vitamins and minerals they need from a multivitamin, some people may find that the amount is insufficient. Individual vitamins would be required in this situation to make up for the nutritional deficiency.
Other circumstances may necessitate the use of a single vitamin supplement in addition to or instead of a multivitamin.
Your body may be getting too much of something it doesn’t need by taking multivitamins. Your body, on the other hand, may benefit from both due to a vitamin shortage.
Although excess quantities of water-soluble vitamins like the B complex and vitamin C are flushed out with your urine, fat-soluble vitamins like E, D, and K, on the other hand, may be dangerous if consumed in big amounts.
Check out my reviews of the best multivitamin products, Performance Lab NutriGenesis Multi for Men & NutriGenesis Multi for Women
Do I Need A Multivitamin Supplement?
Many individuals can’t acquire enough vitamins and minerals from diet alone, which might mean they’re losing out on vital elements.
That’s where dietary supplements like multivitamins come in, filling nutritional gaps and eliminating the need for a slew of additional supplements.
Other people and groups, such as vegetarians and vegans, may benefit from taking multivitamins.
Vitamin B12 and iron are two vitamins and minerals that vegetarians may be deficient in. Vegans, like vegetarians, may not obtain enough Vitamin B12 and iron from their diet. They might benefit from a vegan multivitamin to help them achieve their daily needs.
The absence of dairy products in a vegan’s plant-based diet may necessitate the use of a calcium supplement.
In addition, few vegan meals provide enough amounts of iodine and zinc, which is a great reason to supplement with a multivitamin.
In 2021, check out the best multivitamin for men’s bodybuilding.
What Are Vitamin D’s Health Benefits?
Vitamin D aids in the body’s calcium and phosphate regulation. These nutrients are critical for maintaining bone, tooth, and muscle health.
Vitamin D deficiency may cause bone abnormalities in children, as well as rickets and osteomalacia (a weakening of the bones that leads to fractures) in adults.
Vitamin D has also been linked to a lower risk of multiple sclerosis (1), a lower risk of heart disease (2), and a lower risk of seasonal influenza (3), according to research (3). It also aids in the correct functioning of the immune system.
The most significant natural source of Vitamin D is sunlight. Even little exposure to the sun should provide your body with all of the Vitamin D it needs for the day.
Individuals with darker complexion, such as Africans, Afro Caribbeans, and South Asians, would need to spend more time in the sun to create the same amount of Vitamin D as individuals with lighter skin.
Sunshine may be scarce throughout the winter months, particularly in the Northern Hemisphere. This isn’t a problem since there are many foods that are high in this vitamin.
Fresh salmon and egg yolks are high in Vitamin D3, and oily fish like herring, mackerel, and sardines, as well as red meat, include enough to satisfy your daily requirements.
Conclusion
It should be entirely okay to take a multivitamin combined with a Vitamin D pill. Still, you should visit your doctor to see whether you have a Vitamin D deficit.
Vitamin D shortage may be caused by a variety of circumstances, including a lack of sunlight during the winter months and certain diets that don’t provide enough of the minerals the body requires. Many individuals take multivitamins and Vitamin D combined because of this.
It is possible to take a multivitamin and vitamin d together. It is important to note that taking a multivitamin with vitamin D can decrease the amount of vitamin D in your body if you are already getting enough from food or supplements. Reference: how to take vitamin d correctly.
Frequently Asked Questions
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Pavel Sadovnik is a leading biochemical scientist with a PhD in biochemical engineering. He has spent decades working in industry as a chemist and pjharmaceutical consultant. He has extensive experience with the supplement industry, and specialises in supplement tsting and formulation consultancy. He is the Editor of NARSTO.