Brandon Harding | Fitness Model Profile | Age, Birthday, Workout Routine, and More!

Brandon Harding is a fitness model and bodybuilder from Ohio. He has recently opened up his own gym, called Revolution Fitness. Learn more about him in this profile!

Brandon Harding is a fitness model and personal trainer. He has been on the cover of many magazines, including Men’s Health, Men’s Fitness, and Muscle & Fitness. His net worth is estimated at $1 million.

Brandon Harding | Fitness Model Profile | Age, Birthday, Workout Routine, and More!

Brandon Hardin is a sponsored athlete and a fitness influencer from the United Kingdom. Brandon is well-known for his great physique, meticulous exercise habits, and amateur bodybuilding accomplishments. He uses images and videos to convey his inspiring lifestyle with his large social media following.

Brandon’s body is remarkable now, but he wasn’t always a paragon of strength and health. Brandon began his fitness adventure as a teenager because he was unhappy with his small figure, which lead him down the road of being the greatest version of himself.

Brandon’s tale is told here.

Quick Statistics

Brandon Harding is his full name. January 5, 1997 was my birthday.
210 pound weight (95kg) Height: 6’1″ (185cm)
British nationality Bodybuilder, Sports Entrepreneur, Sponsored Athlete, Fitness Model is my occupation.

Brandon’s Accomplishments

  • Competitor in bodybuilding
  • Brand Advocate
  • 700,000+ social media followers
  • Fitness Supports & Accessories Business Owner


Brandon’s Fitness Journey Begins

Brandon started his fitness adventure when he was 16 years old. He got interested with becoming stronger as a child, filling out his “school shirt that hung so loosely.”

Brandon had always been interested in muscle growth, so he naturally started training toward his ideal body. Brandon’s enthusiasm for the sport of bodybuilding was a continual source of inspiration for him to keep working day in and day out, despite the sluggish and laborious development. Not just in the gym, but also as his fitness, food, and recuperation expertise grew.

The Making of a Athlete

Brandon’s aspirations and desires began to develop after years of progress. “Stepping on stage and showcasing all of the hard work and commitment I’ve put into my diet and training since the beginning of my fitness journey has always been a dream of mine,” he says.

Brandon’s ambitions ultimately become a reality. In the years that followed, he participated in three PCA Junior Bodybuilding events, finishing second and third in each. Brandon is motivated by his development and works hard every day to acquire the coveted Pro Card in the future.

Developing Your Influence

Alongside his success on the stage, Brandon rose to prominence on social media, as well. He’s now dedicated his life to being a fitness & health resource to as many people as he can reach. With a collection of over 700 thousand followers across his channels, Brandon’s dreams are slowly coming to life.

Brandon currently runs a profitable fitness wear company and collaborates with some of the industry’s most well-known companies.

Workout with Brandon Harding

Brandon goes to the gym 5-6 times a week to keep his muscles big and sculpted, focusing on heavy compound workouts. He often concludes his workouts with a round of isolated exercises to “finish off” the muscles. This will aid in the development of his renowned definition and striations.

Brandon’s chest exercise looks like this.

Routine for Chest Workouts

Brandon’s chest exercises generally start with a good old bench press. Brandon gets it out of the way first since it’s a difficult complex maneuver. He would be fatigued if he left bench press till the conclusion of his exercise. Brandon does caution, though, that you should fully warm up your chest before completing a strong bench press to prevent injury.

Here’s how he does his chest routine:

  • 5 sets of 8-12 repetitions on the barbell bench press
  • 5 sets of 8-12 repetitions of cable flies
  • 5 sets of 8-12 repetitions on the machine chest press
  • 5 sets of 8-12 repetitions of Incline Dumbell Flies
  • 3 sets of incline push-ups to failure

Diet of Brandon Harding

Brandon, like any successful bodybuilder, follows a few simple dietary principles that keep him looking amazing year after year while also enabling him to make growth.


Brandon does not bulk in the typical sense of eating any food he wants. Instead, he likes leaner bulks with higher-quality meals, even if it means taking longer to reach his target weight.

Here’s a typical day in the life of Brandon Harding as he’s bulking up:

  • 10 whole eggs with salad, oatmeal with peanut butter, apples, and whey protein for the first meal
  • 2nd Meal: 7 ounces of lean minced meat, 12 ounces of high-quality rice, and a vegetable dish
  • 3rd Meal: 7 oz chicken wings, thighs, and breasts with sweet potatoes (pre-workout).
  • Protein smoothie with peanut butter, oats, and fruits (fourth meal, post-workout)
  • 5th Meal: Steak (9 oz.) with mixed veggies

Getting in Shape

Brandon will go on a “cutting diet” every now and again to look his best for contests and fitness picture sessions. During this time, he will consume meals that are rich in protein but low or moderate in carbs and fats, maintaining a steady calorie deficit.

Here’s a typical day in Brandon’s life while he’s trying to become shredded:

  • 5 ounces oatmeal with peanut butter and whey protein for the first meal
  • 1 whole egg, 7 oz mashed sweet potatoes, 1⁄2 an avocado, and 7 oz lean grilled fish for the second meal
  • 3rd Meal: 7 oz. lean meat with 5 oz. white rice and veggies
  • 7 oz. skinless chicken breast with 7 oz. cooked sweet potatoes for the 4th meal (no added oil or fat)
  • 5th Meal: 2 whole eggs, 6 egg whites, cereal with banana and cinnamon to help regulate blood sugar

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Brandon Harding’s Story Can Teach Us A Lot

Brandon’s tale demonstrates that there is no secret formula for fitness achievement. You’ll need to put in months, if not years, of training to acquire a slim, great-looking figure, like Brandon did.

If you want to see results, you must put in daily, consistent effort with your workout and food. You’ll need drive and discipline to keep going in order to achieve this. “If you enjoy it, it won’t be a problem,” Brandon explains. Fitness is a way of life for him, and he can’t picture his existence without it.

With the same attitude as Brandon, you, too, can sculpt an incredible body – and maybe even serve as an example to others, as he did.

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