What makes the best vegan fat burner? Let’s cut straight to the point: having a fat burner as part of your supplement stack is vital for weight loss and fat loss (when they’re used correctly). The best vegan fat burners can be the difference between second place and a championship trophy at a bodybuilding contest.
While older fat burner supplements banked on things like ephedra/ephedrine, bitter orange, and sibutramin, newer vegan fat burners are tailored to boost metabolic rate, help you lose weight, and burn fat using safer ingredients that have fewer negative side effects.
Of course, diet and exercise are still the most important aspects of losing weight. But a plant based, effective fat burning supplement can really supercharge your efforts to lose weight as you approach a show.
In this article, we’ll try to help you understand the basics of a vegan fat burner supplement before delving into what makes the best vegan fat burner on sale today. We’ll discuss the side effects associated with using low quality, thermogenic fat burners, and tell you what ingredients to avoid.
TL;DR Summary: What is the best fat burner for vegans on sale right now?
The best vegan fat burners today are high performance supplements designed for serious athletes on a plant-based diet (and who want to avoid all banned substances). Burn Lab Pro is, hands down, the best vegan fat burner on the market today. It uses generous doses of clinically proven ingredients which work in multiple different ways to accelerate fat loss and preserve muscle mass. The ingredient quality is exceptional, and it is as pure and clean as weight loss supplements come. We strongly recommend reading our Burn Lab Pro review before buying.
What are fat burners?
Fat burners are intended to do exactly what they sound like—burn fat and accelerate fat loss. And if you can find a natural fat burner that’s vegan friendly, it also does a lot more than just alter your body composition.
Generally speaking, a fat burner supplement helps to boost energy levels, increase fat metabolism, impair fat absorption, enhance weight loss, increase lipolysis (fat breakdown) during exercise, and/or cause long term metabolic adaptations that enhance fat metabolism .
A good plant based fat burner contains several different ingredients, each with their own mechanism of action involved in fat breakdown. When combined, your fat cells stand no chance.
It’s important to keep in mind that fat burners aren’t going to get you shredded. There’s no supplement on the market that can stand in place for a healthy diet and exercise. They’re simply there you help you boost your performance. But fat burners work, there’s no way around that.
How vegan fat burners work
So how do fat burners work exactly?
It is important to note that fat burners are typically designed to compliment your diet and training. Few fat burners have any effect when used alone; that is, without you cutting calories or increasing caloric expenditure through exercise.
However, the most effective fat burners, weight loss supplements and diet pills should all encourage the burning of fat for fuel, either by triggering the mobilization of fat from stores or by raising total caloric expenditure to make your body dig into fat stores faster.
Fat burners typically work in 3 different ways :
1. Induce thermogenesis: fat burners increase your body’s core temperature (i.e. have a thermogenic effect) and increase your metabolism to help you burn more calories
2. Regulate appetite and control cravings: by controlling insulin and glucose levels, fat burners work as an appetite suppressant to keep you in a caloric deficit and kick cravings to the curb
3. Enhance fat oxidation: specific ingredients in fat burners help to mobilize fat stores and induce fat burning, while preserving lean body mass
The problem is that most weight loss supplements and conventional vegan fat burners contain synthetic ingredients, artificial flavours, preservatives, and have a high caffeine content.
So, what you’re actually getting is something that helps you lose body fat now, but compromises your health in the long-term due to lack of natural ingredients.
Many low quality fat burners – even plant-based, natural vegan fat burners – only focus on delivering short term weight loss by pumping you full of stimulants. They don’t support the kind of lasting, sustainable fat loss that athletes need to perform at 100%.
The best fat burners, on the other hand, will generally work along multiple different pathways at the same time, suppressing appetite, increasing energy levels, and boosting fat oxidation – all without causing side effects.
When should you use vegan fat burners?
Most vegan fat burners are marketed to athletes (or men and women in general) looking for increased energy, increased fat mobilization and oxidation during workouts to help with fat loss and weight loss, and boost performance. But as it turns out, the best vegan fat burners can be taken daily, even when you’re not training to increase energy levels and weight loss.
A good vegan fat burning supplement like Burn Lab Pro contains ingredients that do more than just boost fat loss, increase weight loss, and enhance physical performance; they’re effects carry well over into non-training periods, and when taken first thing in the morning on an empty stomach, it helps to regulate blood sugar and insulin levels, which suppresses appetite and reduces cravings while maximizing fat burning.
With that said, taking your vegan fat burner on non-workout days is to your benefit. A good fat burner used on off-days can help you reduce the inclination to blow your diet on that double burger, fries, and a milkshake that looks so enticing for your “cheat meal.” After all, weight loss is what you’re looking for…
Here’s why you should be taking your vegan fat burning supplements daily to help you lose weight, boost energy, and burn fat:
1. Boosts your metabolism in the morning – Your metabolic rate follows the same path your sleep-wake cycle does. It’s about 15% lower in the morning and steadily rises throughout the day . But when your metabolism doesn’t rev for several hours after you wake up, you’re losing precious time to burn calories and fat. Pop your vegan fat burner first thing and you’ll give your metabolism the kick it needs to burn fat.
2. You don’t have to worry about side effects – Some supplements are designed to be taken with foods, others are not. The effects of the ingredients are entirely dependent on how well it’s absorbed. Burn Lab Pro is natural fat burner specifically formulated to be taken on an empty stomach, without having to worry about how well you’re absorbing the ingredients, how effective they’re going to be, or what nasty side effects you’ll experience without food in your belly.
3. You’ll maximize your results – The combination of HMB, Capsimax, and GTF Chromium in Burn Lab Pro are specifically designed to boost your results and reduce body fat without tapping into muscle stores because you don’t have any immediate fuel in your stomach. They help to increase energy levels, preserve lean muscle mass, mobilize fat stores, decrease cortisol, and keep your insulin and blood glucose in check [3, 4].
The most common fat burning ingredients (that don’t really work)
Whether you’re looking at a vegan fat burner or not, there are some staples that are generally added because they elicit that ‘fat burning effect’ and are the best to increase weight loss. But just because they’re commonplace to most thermogenic fat burners you’ll find on the market doesn’t make them the be all of ingredients.
There are dozens of equally great vegan friendly fat burners available that contain none of the following ingredients and are just as effective at fat burning, if not more.
It boils down to what your goal is, what you’re willing to put in your body, and if you want it to contain caffeine or not.
These are what you’ll commonly see in cheap, low quality fat burning supplements:
Caffeine, whether it’s natural caffeine or synthetic, is pretty much a staple in fat burners because it’s a potent thermogenic agent that increases body temperature, helps you lose fat, prevents weight gain, and helps you achieve your weight or fat loss goals. As you’re probably aware, caffeine functions to increase alertness and reduce fatigue by increasing sympathetic nervous system activity, which, in turn, sends out a burst of adrenaline and mobilizes fatty acids from adipose and/or intramuscular stores for fuel .
Caffeine content isn’t consistent in fat burner supplements and can range quite drastically, and while it may keep you alert and help you lose weight and fat, it may also elicit some not so pleasant side effects.
Green tea extract
Green tea extract is another staple in most fat burner supplements. It’s rich in a biologically active polyphenol called epigallocatechin‐3‐gallate (EGCG), which helps stimulate fat oxidation through direct inhibition of catechol‐O‐methyltransferase, the enzyme responsible for the degradation of norepinephrine . In doing so, SNS activation elicited by green tea extract increases release of catecholamines, which may increase fatty acid mobilization and oxidation . Taken regularly, green tea extract may help you burn fat faster, boost weight loss, and plus, you’ll get an energy boost from the caffeine.
However, don’t confuse green tea extract with straight green tea. While they may elicit some similar fat burning effects, you’ll get more benefits from pure green tea extract.
CLA (conjugated linolenic acid)
If you eat red meat, you’re probably getting adequate amounts of CLA in your diet, but manufacturers add it to fat burners to amplify its effects. Research shows it helps to decrease food intake (suppresses appetite), reduce lipogenesis (fat production), and increasing energy expenditure, lipolysis (fat breakdown), and fat oxidation (fat loss) .
Taken on its own or in a fat burning supplement, carnitine aids in transport of long-chain fatty acids to the mitochondria to be burned for fuel, which, over time, induces weight loss and fat loss. Traditionally it’s been believed that oral supplementation of carnitine increases muscle concentration of carnitine, which may help to boost fat oxidation and weight loss.
Sounds like a logical explanation, right?
Maybe, but there isn’t much research to back it up, so fat burners containing natural fat burning ingredients like carnitine may not be all they’ve cracked up to be [6, 7].
Raspberry ketones are aded as an ingredient to just about every “thermogenic” fat burner on the market these days, and they’re used in plenty of plant based fat burners too.
The problem with raspberry ketones is that they do absolutely nothing (apart from give raspberries their smell).
Not only do raspberry ketones not help you lose weight, but they don’t do anything at all. There is no independent scientific research supporting the use of raspberry ketones as fat burners; we therefore have no idea what they’re doing in so many top vegan fat loss supplements.
The supplement industry uses raspberry ketones because they are cheap, easy to get, and they have the word “keto” in their name. But raspberry ketones have nothing to do with human ketone bodies; they just have a vaguely similar structure which makes them class as ketones.
What’s the best vegan fat burner on sale right now?
What if we said goodbye to all of the traditional “fat burning ingredients” and introduced you to something completely new.
It’s a stimulant-free, easy to digest, 100% vegan friendly fat burner designed to supercharge your body’s fat burning capabilities and enhance muscle growth like nothing you’ve ever seen before.
#1 Rated Vegan fat Burner: Burn Lab Pro
Burn Lab Pro is the best of the best when it comes to a vegan friendly, plant based fat burner that uses natural ingredients.
Burn Lab Pro uses a unique blend of 5 powerful, proven ingredients. Together, these ingredients promote fat mobilization and breakdown, enhance calorie burning during exercise, preserve muscle mass during fasted training, and boost metabolism to increase total energy expenditure, all the while being the cleanest, safest, caffeine-free vegan fat burner on the market.
Here’s why Burn Lab Pro is one of the best vegan fat burner supplements on the market:
- Burns fat while preserving muscle
- Targets multiple pathways to produce rapid fat loss
- Caffeine-free so can be used daily and in combination with pre-workouts
- No bogus, unproven ingredients or dangerous stimulants
- Vegan-friendly, non-GMO, gluten-free
Burn Lab Pro manages to be the best vegan fat burner because it uses nothing but proven, high quality fat burning ingredients which are effective for burning fat without posing any real side effect risks. Let’s go through Burn Lab Pro’s ingredients in more detail.
ForsLean is the most advanced form of Coleus forskohlii, a root herb common to Ayurvedic medicine that’s traditionally been used to treat a variety of disorders of the cardiovascular, respiratory, gastrointestinal, and central nervous system .
So, why Forskolin in a vegan fat burner?
Because it is a high quality ingredients that works directly on adenylate cyclase, the enzyme responsible for activating cAMP (cyclic adenosine monophosphate, or cyclic AMP). And cyclic AMP promotes the breakdown of stored fat. Essentially, Forskolin stimulates the body’s thermogenic response, which increases basal metabolic rate (BMR) and the subsequent utilization of body fat, helping you to burn fat more effectively.
Research shows that Forskolin causes cAMP to accumulate in the body, which ultimately stimulates lipolysis, i.e. fat breakdown, while not compromising lean muscle.
But it’s not that simple.
As a potent stimulator of cAMP, Forskolin leads to the production of hormone‐sensitive lipase (HSL), which has direct involvement in the mobilization of stored triglycerides, which break down to release free fatty acids for fuel . So, as you increase concentrations of Forskolin, you should, essentially, increase fat breakdown, increase fat burning, and lose weight .
One study found that 12 weeks of supplementation with Forskolin showed favourable effects on body composition, while simultaneously increasing bone mass and free serum testosterone levels .
Not a common component of traditional vegan fat burner supplements, HMB has gained popularity as an ergogenic aid—and for good reason.
You’ve probably heard of BCAAs before; a group of three essential amino acids—leucine, isoleucine, and valine—that play key roles in protein metabolism, insulin and glucose regulation, and muscle recovery. But leucine, specifically is well known for its anti-catabolic properties.
During the breakdown of leucine, it’s converted first into a-ketoisocaproate (KIC), and further into two specific compounds: isovaleryl-CoA (95%) and HMB (5%). Because the conversion rate is minimal, supplementing with pure HMB allows for more weight loss benefits. It’s touted for being an anti-catabolic agent, an anabolic agent, as well as having a lipolytic effect .
Because of this, bodybuilders and fitness buffs go crazy for its ability to enhance physical performance and boost skeletal muscle hypertrophy, which makes is a standard in any good vegan fat burner.
Here are more reasons why HMB is in the best vegan fat burners [10, 11]:
- Decreases plasma markers of muscle damage
- Decreases protein degradation
- Reduces inflammatory response
- Attenuates muscle damage and resulting soreness
Cayenne pepper extract (Capsimax)
Capsaicin, also known as cayenne pepper extract, is the active component of cayenne peppers and a potent thermogenic agent that helps to maximize fat loss and calorie burn, while suppressing appetite. So, naturally, it’s found in all the best vegan fat burners—and Burn Lab Pro is no exception.
Capsaicin is suggested to have many potential benefits for weight management, helping to stimulate lipolysis and thermogenesis by activating certain receptors in white and brown fat cells.
Here’s what it does specifically and why it needs to be in the best vegan fat burner [12, 13]:
- Improve metabolic and hormonal function
- Reduce insulin and leptin resistance (appetite suppressant)
- Improve endothelial function
- Stimulate energy expenditure
- Induce thermogenesis
- Boost weight loss
- Increase lipolysis
That’s a pretty hefty list for a compound found in cayenne pepper, isn’t it?
These benefits may be due to an increase in sympathetic nervous system activity, which is known to favour a decrease in appetite and therefore keep you in a calorie deficit. An increase in sympathetic activity also stimulates release of catecholamines from the adrenal glands, which means increased energy and lipid metabolism .
What’s more, one study specifically found that adding capsaicin to the diet can enhance energy expenditure by up to 50 calories per day, which may not seem like a substantial amount, but over time can add up ! It’s a highly effect fat burner that’s added to all the best vegan friendly fat burning supplements.
Chromium (Nutrigenesis GTF Chromium)
Not something you probably think much of aside from being a trace mineral, but chromium is an ideal addition to any of the best thermogenic fat burners to help when you’re not training.
Burn Lab Pro leverages the ability of chromium’s insulin-enhancing activities to help regulate blood glucose levels and prevent fat storage. But compared with forms of chromium you’ll normally find, Burn Lab Pro uses Glucose-Tolerance Factor (GTF) chromium—the only form that enhances insulin sensitivity by binding to insulin and potentiating its action by up to three-fold .
Not only this, but chromium also inhibits secretion of tumour-necrosis factor-α (TNF-α), a cytokine that inhibits the sensitivity and action of insulin. An increase in the production of TNF-α along with decreased insulin sensitivity are both factors in the development of diabetes .
GTF chromium may not have a direct and obvious effect on boosting fat loss, but it does play a major role in regulating insulin activity and reducing insulin resistance. And keep in mind that if your body is resistant to insulin, it builds up in the bloodstream. Elevated insulin levels followed by glucose intolerance can progress to type 2 diabetes, hyperlipidemia, hypertension, obesity, and cardiovascular disease .
Black pepper extract (BioPerine)
Want to make sure you’re actually absorbing and utilizing what you’re putting into your body? Get some black pepper!
Black pepper contains a compound called piperine, which helps to enhance metabolic performance and prevents fat accumulation by enhancing secretion of catecholamines, specifically epinephrine, and also enhances thermogenesis of resting muscle [17, 18].
BioPerine is designed to enhance absorption of essential nutrients, as well as crank up the heat in your body to help you burn calories and torch fat. And when you boost nutrient absorption, you’re maximizing the effects of the entire vegan fat burner formula.
Learn more about Burn Lab Pro from the official website: BurnLabPro.com.
The side effect risks of conventional fat burners
Are vegan fat burners safe?
Generally speaking, vegan-freidnyl fat burners are safer than other fat burners as the manufacturer has clearly gone to extra lengths to ensure the product is of a certain standard. Your average vegan fat burner is marketed at a more health-conscious demographic, so they tend to be lss stuffed with junk.
But that isn’t always true by any means. Only the best vegan fat burners are completely side effect-free; others can and do cause serious side effects.
As mentioned at the beginning of this article, most of the fat burners you find on shelves are loaded with ingredients that may boost your fat loss, but they’re not contributing to your long-term health in any way.
One of the most common ingredients you’ll see in fat burners is ephedrine, a group of plant alkaloids that stimulate the CNS and cardiovascular system, and have been linked to acute myocardial infarction, hypertension, and cardiac arrhythmias as well as hepatic issues, including hepatitis and liver failure .
Compounds similar in structure to ephedrine (e.g. synephrine) are also common in “natural” fat burners – even though there’s nothing natural about consuming synephrine. These ingredients can cause serious side effects, including:
- Shortness of breath
- Elvated heart rate
And another common ingredient, caffeine, has an effect much like Forskolin, but with more side effects. Acute toxic effects have been observed with doses exceeding 1000 mg, which can cause nausea, vomiting, tachycardia, seizures, and cerebral edema, and may also cause electrolyte disorders . And keep in mind that if you’re more sensitive caffeine, these effects may manifest at much lower doses.
Those are just some of the common ingredients you’ll find as stimulants in conventional fat burners.This is ignoring all of the synthetic additives, artificial preservatives, harmful appetite suppressants, nasty stiulants, and ephedrine analogues that are so often used in non-vegan fat burners today.
It’s unrealistic to say that a daily dose of a conventional fat burner is going to cause major harm to you, but it’s important to be aware the they’re often filled with ingredients that may do more harm than good when taken in excess.
Instead, opt for a clean, safe vegan fat burner with natural ingredients to optimize your body composition and athletic performance.
What you won’t find in Burn Lab Pro (or any good vegan weight loss supplement)
There’s a one common group of ingredients that Opti Nutra has left out of Burn Lab Pro: caffeine and other stimulants.
And there’s a good reason for it.
Most conventional thermogenic fat burners you find on the market leverage the power of stimulants, namely caffeine, to boost the body’s calorie burning abilities. But with that boost, you’re also getting some of the nasty side effects that stimulants have to offer.
The side effects of using caffeine and other stimulants on a regular basis include:
- Rapid heartbeat
Losing weight should not come with so many health and safety risks.
With Burn Lab Pro, you’re getting all of the benefits of a high quality vegan fat burner without any of the side effects–it’s completely caffeine free and just as effective at burning fat.
This fat vegan burner helps you to maximize fat burn and weight loss, enhance physical performance and muscle gain, improve your recovery, achieve better results than ever, without any jitters of negative effects on blood pressure and heart rate. It’s designed to enhance your metabolic performance through non-stimulatory pathways and help with your weight loss and fat loss goals.
Conclusion: The best vegan fat burner for rapid weight loss and muscle retention
If your goal is to burn as much fat as possible while retaining as much muscle as possible – while eating a 100% vegan diet – then Burn Lab Pro is what you’re looking for. This is the best fat burner on the market today, and it is completely vegan, free of GMOs, soy, dairy, synthetic additives, and preservatives.
Burn Lab Pro is as clean as they come, is safe, and is extremely effctive.
Burn Lab Pro can be used in combination with a high quality caffeine supplement, such as Performance Lab Stim (the best energy supplement on the market right now), for maximum benefits from your fat burner. It’s the best combination you can find for weight loss and fat burning, all packed into a vegan supplement.
Stim provides you with the energy boost you need from caffeine, without sacrificing focus and sleep. It’s a cleaner, smarter, cutting edge supplemented designed to enhance performance, minimize stress, and promote balance.
Taken with Burn Lab Pro, you can maximize both your physical and mental performance. No artificial ingredients, no nasty fillers, and no side effects. Just pure, guaranteed results.
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