Pavel Sadovnik. PhD, MMSc.

Pavel Sadovnik is a leading biochemical scientist with a PhD in biochemical engineering. He has spent decades working in industry as a chemist and pjharmaceutical consultant. He has extensive experience with the supplement industry, and specialises in supplement tsting and formulation consultancy. He is the Editor of NARSTO.

Do vegan athletes need creatine

Do vegan athletes need creatine supplements?

TL;DR Summary: Do vegan athletes need creatine? If you’re vegan and want to maintain optimum performance as an athlete, then you may need to take a creatine supplement. However, this is true of all athletes, as even non-vegans tend to consume little creatine; most athletes need creatine supplements to perform at 100%. Creatine is one …

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