Pavel Sadovnik. PhD, MMSc.

Pavel Sadovnik is a leading biochemical scientist with a PhD in biochemical engineering. He has spent decades working in industry as a chemist and pjharmaceutical consultant. He has extensive experience with the supplement industry, and specialises in supplement tsting and formulation consultancy. He is the Editor of NARSTO.

creatine before or after working out

Creatine Before or After Working Out?

It is generally accepted that consuming creatine immediately post-workout is superior to pre-workout. However, what is most important is that you take creatine every day consistently to keep levels elevated. Are you wondering if you should take creatine before or after working out? You might have already tried to take it, but you’re confused because …

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glucomannan side effects

Glucomannan Side Effects: Is it a safe appetite suppressant?

Some people may experience mild side effects of glucomannan, such as bloating, flatulence, soft stools or diarrhea. However, adverse side effects of glucomannan are rare and should stop when you stop taking it. There are several glucomannan side effects that you should know about. It helps to control blood sugar levels and may even help …

Glucomannan Side Effects: Is it a safe appetite suppressant? Read More »