Ana Cheri is a famous fitness blogger and Instagrammer who loves food, eating healthy, and staying fit. She does it all without giving up her active lifestyle or changing her diet too much. Find out how she stays in shape!
Ana Cheri is a health and fitness blogger. She has an online blog that includes diet, workout plan, age, and more!
Ana Cheri is a model, actor, and social media celebrity from the United States who describes herself as “a genuine tomboy at heart.” She’s graced the cover of Muscle and Fitness magazine and has loved working out since she was a child.
Ana’s career, however, was not always focused on fitness. She worked as a model for a prominent pornographic magazine at one time.
This is her tale.
I was shooting a really risqué bikini shot on the beach in Malibu one day when this school field trip appeared out of nowhere. I frantically searched for a towel. I was ashamed at first, but then we simply laughed about it; the timing was terrible, but the expression on the parents’ faces was funny!
Ana Cheri
Quick Statistics
| Ana Cheri is her full name. | May 16, 1986 was my birthday. |
| 125-130 pound weight range (58-60kg) | Height: 5’7″ (171cm) |
| American nationality | Model, Instagram personality, and actress |
Achievements
- Author (published a number of fitness-related eBooks)
- Actress
- Model – she was featured in Muscle and Fitness magazine and given an interview.
Biography
Early Years
Ana Cheri, who was born on May 16, 1986 in California, is recognized for her exotic features and incredible figure. She is of Caucasian and American descent.
Ana describes herself as “more of a feminine lady” these days, although she grew up with four brothers and usually played football and basketball. Superheroes like Thor and Batman were her heroes.
Ana was naturally drawn to the fitness lifestyle after finding it, having been active at a young age.
Getting Started with Modeling
Ana’s modeling career began when she created social media profiles and began sharing her health advice and photos with others.
Her strong abs and intensive exercises immediately gained a following, leading to her being approached by local modeling agencies in California.
However, it wasn’t until Ana began to appear in adult publications that her fame soared to new heights. She began to gain worldwide recognition about this time.
Ascend to the top
Ana’s portfolio has expanded to include companies including Punch Magazines, Monster Energy, and Toyo Tires since 2015. She was also featured in Muscle and Fitness magazine, and she shows no signs of slowing down.
Training Ana Cheri
Ana isn’t one of those athletes that despises leg training. “I can’t get enough of it,” she says of lower body exercises.
She enjoys squats as well as deadlifts. Her maximum deadlift is 205 pounds, which she considers to be a personal best. Needless to say, for someone weighing 125 pounds, that’s rather astounding!
Ana like to combine strength training with HIIT when it comes to training in general. HIIT is a kind of cardio that consists of short bursts of intense physical exercise followed by a brief rest period. This is subsequently continued for multiple rounds, resulting in maximal metabolic effort and assisting Ana in remaining ultra slender.
Ana’s normal exercise regimens are as follows:
Abs and Glutes Workout
Ana enjoys practicing this exercise at home. This one just requires a pair of furniture sliders, which can be found almost anyplace. The aim is to do as many repetitions in 30 seconds as possible (per exercise). Ana keeps her abs taut and her movements under control on the slider pikes. She also cautions about lowering your hips below the beginning position!
With that in mind, consider the following exercises:
- 4:30 seconds slider pike
- 4 minutes of single-leg hamstring curls
- 4 minutes of slider hip-ups
- 4:30 seconds of slider knee-tucks
- 4 minutes of hamstring curls
- 4:30 seconds of slider hip abductions
Leg Exercise
Before doing her Leg Exercises, Ana does 10 lightweight squats as a warmup. This helps activate her muscles and reduces the risk of an injury. When doing her leg exercises, Ana always makes sure to keep her abs tight. When doing squats specifically, she squats down low and ‘explodes’ back up. She breathes in deep at the top of each squat before going back down!
- 4 sets of 8 repetitions of tempo squats
- 4 sets of 10 repetitions of barbell hip thrusts
- 3 sets of 12 repetitions of Jefferson deadlifts – replaced with 3 sets of 12 reps of Romanian deadlifts
- 4 sets of 10 repetitions per leg on donkey kicks
- 4 sets of 10 repetitions each leg for fire hydrants
- Sets of 10 repetitions each leg, upside down V’s
Full-Body Exercise
Look no farther if you’re looking for a fast full-body workout. Ana completes three rounds of each exercise, pausing for 20 seconds between sets. You can simply change the number of sets or the amount of break between exercises to increase or decrease the difficulty! If you want to combine cardio and weight training, this program is perfect for you!
- 1st exercise: 3 x failure bodyweight pull-ups
- Dumbbell overhead press 3 x 10-12 reps is the second exercise.
- 3rd exercise: 3 x 10-15 reps of barbell deadlift
- 4th exercise: 3 x 10-15 reps of dumbbell goblet squats
- The fifth exercise is a bent-over barbell row. 3 x 10-12
- 6th exercise: 3 x 10-12 kneeling push-ups
HIIT Training
HIIT Training is an excellent way to raise your core metabolic rate and keep your body in a constant fat burning state. Here, Ana will do 4 rounds of these exercises, with very short rest between each round. Obviously, adjust the amount of rest according to your abilities and goals!
- Burpee for 30 seconds
- 30 seconds of stationary running
- Jump squats for 30 seconds
- 30 seconds of stationary running
- Star leaps for 30 seconds
- 30 seconds of stationary running
- Hip twists for 30 seconds
- 30 seconds of stationary running
- 30 second warm-ups
- 30 seconds of stationary running
Diet Ana Cheri
Ana Cheri eats similarly to other fitness models, with a focus on nutrient-dense meals and a cheat meal every now and then. She loves to keep in shape all year, so she won’t have much to do when the picture shoot arrives.
Ana prefers to make her meals in order to maintain her diet. This is particularly crucial when she travels and is surrounded by enticing food.
Her normal eating regimen for preserving her slim body is as follows:
- 1/2 cup rolled oats, 1/2 cup plant-based milk, 1-2 apples with cinnamon and grated nutmeg for the first meal
- 2nd meal: 4 oz chicken with 1/2 avocado, tomatoes, carrots, spinach, and olive oil in a green salad
- 1 scoop of plant-based protein and a piece of fruit for the third meal
- 4th meal: 1 tablespoon almond butter on toast
- 4 oz steak with 1/2 cup brown rice and cooked broccoli for the fifth meal
- 6th meal: 1 cup green yogurt with fresh fruit
Ana’s Healthy & Fit Recipes
Ana is a great believer in not having to give up your sweet craving in order to eat well. Here are five of her favorite nutritious and delectable DIY dinners, all of which are quick and easy to prepare.
Pancakes with Protein
- 1/2 cup oats (any sort) blended until powdered
- Blend together the oats, 1 scoop of protein powder of choice, 1/4 cup of plant-based milk, and 1/3 cup of egg whites.
- Your protein pancakes are ready when the batter is cooked on the burner.
Power Balls are delicious.
- 1 cup oats, 1 scoop protein powder of choice, 1/4 cup water, 1/4 cup peanut butter cup chips, 1/2 cup peanut butter, and 1/2 teaspoon vanilla in a mixing dish
- Make balls out of the mixture and roll them in shredded coconut.
- You’re finished!
Oats Overnight
- In a bowl, combine 1/2 cup rolled or steel-cut oats, 1/2 cup diced apple, 1/2 cup plant-based milk, and a pinch of grated nutmeg.
- Refrigerate the bowl for at least one night.
- Anti-nutrients are removed by soaking the oats overnight, enabling you to get even more advantages from this delightful meal!
Ana Cheri’s Most Important Takeaways
Ana Cheri has shown that anybody can achieve great success if they are ready to try new things and not be scared to deviate from the norm.
If you want to have a fantastic physique and live a healthy life like Ana, here are some key ideas to remember:
- Don’t be frightened to leave your comfort zone; that’s where your aspirations await you.
- Train often and vigorously, but remember to maintain a healthy weight and allow your body to recuperate.
- Eat lots of vitamin-, mineral-, and phytonutrient-rich plant-based meals, as well as grass-fed meat for highly bioavailable protein.
- To minimize excessive eating, prepare meals ahead of time, particularly if you know you’ll have a busy week ahead.
- Every week, have a cheat meal or two when you eat anything you want, but stick to your objectives for the remainder of the week!
You, too, can reach incredible fitness goals by adopting some of these ideas into your life, just like Ana!
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Pavel Sadovnik is a leading biochemical scientist with a PhD in biochemical engineering. He has spent decades working in industry as a chemist and pjharmaceutical consultant. He has extensive experience with the supplement industry, and specialises in supplement tsting and formulation consultancy. He is the Editor of NARSTO.