TL;DR Summary: Does HMB Burn Fat? HMB may assist in accelerating the loss of body fat, but HMB does not burn fat itself. Exercise-induced muscle protein breakdown appears to decrease with HMB supplementation. This in turn forces the body to turn to stored fat for fuel rather than muscle protein. Plus, having more lean muscle …
TL;DR Summary: How much HMB should I take? How much HMB you take depends on your size and weight. For the average individual, it is recommended to take around 3g of HMB daily. For optimal results, this serving should be split up into 2-3 servings throughout the day, usually taken in around 1g servings. HMB …
TL;DR Summary: Should you take HMB every day? It is recommended that you take three grams of HMB per day for average-size individuals. In regards to HMB timing, we think you should take 1-3g of HMB an hour before exercise to help reduce muscle damage. The remaining dose of HMB should be taken post-workout. If …